4 Ways to Stop Bloating Before It Starts

Here’s How To Say Goodbye to Belly Bloat For Good By Melissa Rifkin, MS, RDN, CDN and Kelsey Hampton, MS, CSSD, RDN, LD We’ve all felt it: the uncomfortable [bloat]( that leaves you distended and feeling pretty bleh [following a meal](. While the sensation of bloat is usually due to a build-up of intestinal gas, there are many factors that can cause abdominal bloat. We each have our own unique [sensitivities and triggers]( that may lead to that ballooned feeling in our belly, and luckily, there are ways to reduce the likelihood of the dreaded bloat. And, even better, you may even be able to avoid bloat all together. Here are 4 ways to stop bloating before it even begins. [READ THE FULL ARTICLE]( Latest Grocery & Restaurant News - Walmart is pulling [this frozen item]( off the shelves across the country because the products were mislabeled and contain an undeclared allergen. - Shake Shack just turned up the heat by [adding these spicy items]( to the menu for fall. - This year still has a few unwelcome surprises in store(s) thanks to [these looming grocery shortages](. - [This popular dine-in chain]( just struck a major expansion deal for 75 new locations across the world. - Get ready for more smashed burgers with crispy edges. [This fast-casual burger chain]( is opening dozens of new locations. What’s In Our Cart? It's about time you start indulging in pumpkin spice and apple cider everything. And just like every year, you can find some delightful seasonal products at [Trader Joe's](. Over the last couple of weeks, the beloved grocery chain has been releasing various [autumn-themed goodies](, creating immense buzz on social media. From baked goods and frozen treats to snacks, soups, and spreads, TJ's is practically spilling over with fall foods. Here are just some of the many items to look out for on your next shopping trip. [15 POPULAR FALL ITEMS THAT HAVE ALREADY LANDED AT TRADER JOE'S]( [ETNT-YT-09-23-22]( What's New On YouTube Trying to stick to your [weight loss plan]( can be challenging, especially if you're someone who's mainly focused on what foods you "can't eat" or "should avoid." While each weight loss strategy may have their own individualized sets of goals and guidelines, it's helpful to concentrate on the foods you can enjoy that can provide you with a delicious boost of fiber, [protein](, antioxidants, vitamins, and more. When it comes to choosing the best foods to help you reach your weight loss goals, one way you can help yourself is to make sure your pantry, refrigerator, and freezer are always stocked with [a few key items that you can grab whenever you want](. Having these items on hand can aid in limiting how often you are able to reach for less nutrient-dense munchies or resisting the urge to open up that food delivery app on your phone. [SUBSCRIBE NOW FOR MORE!]( What To Cook This Week Oatmeal Pancakes With Cinnamon Apples Recipe Banish the Bisquick! The ubiquitous dry mix is fine in a pinch, but if you could make healthier, more delicious pancakes by spending an extra 2 minutes at the mixing bowl, why wouldn't you? Oats and wheat flour give these pancakes a fiber and [protein]( boost, helping stabilize your blood sugar levels as your body absorbs the rush of [carbs]( that comes with a stack of flapjacks. What you'll need: buttermilk, instant rolled oats, whole wheat flour, milk, melted butter, baking powder, baking soda, cinnamon, nutmeg, Granny Smith apple, apple juice, brown sugar, butter or cooking spray, confectioners' sugar [GET THE RECIPE]( [ETNT-IG-09-23-22]( What's Trending On Social Media There are dozens of companies out there making ice cream these days–a stroll down a grocery store's freezer aisle can be totally dizzying. [Find out how]( to steer clear of low-quality ice creams and only scoop the well-made stuff. [FOLLOW US NOW FOR MORE!]( [About]( [Contact Us]( [FAQs]( [Privacy Policy]( [Terms & Conditions]( [Preferences]( © 2022 Galvanized Media, All Rights Reserved.