I Went on a Broccoli Cleanse, and It Changed My Body for the Better

You Won’t Believe The Benefits Of This 10-Day Broccoli Cleanse By Kayla Garritano When you think of [taking shots](, it usually involves some sort of [alcohol]( and a headache the next morning. Well, what if we told you ETNT! Staff Writer Kayla Garritano tried a shot that was actually good for your health? Yes, you read that right. She tried shots that are beneficial to your body: [broccoli shots](. This might sound strange at first—because who in the world takes shots of broccoli?—but after reading about the benefits of this type of cleanse, she decided to give it a shot. Kayla went on a 10-day broccoli cleanse using [BROC SHOT](, where she took shots of broccoli sprouts every day for 10 days in a row to see what the effects would be. [READ THE FULL ARTICLE]( Latest Grocery & Restaurant News - Thanks to popular demand, KFC is [bringing back a popular dish]( we haven't seen since 2019. - Trader Joe's is warning customers about [this potentially dangerous item]( that may contain a major food allergen. - Starbucks is [shutting down several nationwide locations]( due to safety concerns. More than a dozen stores will close their doors by the end of the month! - Rush to your local warehouse, because [Costco is raising the price of another beloved item]( soon. - Walmart is [struggling to be the best in this category](, and it’s losing customers because of it. What’s In Our Cart? Every now and then the time comes when all you're craving is a warm, creamy bowl of boxed [mac & cheese](. Not only is it delicious every time, but it's an affordable meal as well. The only problem is that it's hard to consume your favorite boxed mac & cheeses with confidence since most popular brands are filled with saturated fat, artificial colors, and low-quality ingredients. Thankfully more and more brands are creating healthy boxed mac & cheeses for you to enjoy while still pursuing your personal health goals. To learn more, we talked with some expert dietitians about their favorites. [5 BEST HEALTHY BOXED MAC & CHEESES]( [ET-YT-7-15-22]( What's New On YouTube Yogurt can seem like the perfect healthy breakfast. It's a great source of calcium, potassium, and protein to get your body nourished for the day. But if you're not careful with the type of yogurt you buy, or the ingredients you add to it, the sugar content of your bowl can add up pretty quickly. However, many clever nutritionists and food bloggers online have found clever ways to add some crunchy toppings to your yogurt bowl without loading it with sugary granola. Coconut flakes and chia seeds are always a good crunchy option, but the one ingredient everyone's adding to their yogurt right now is nuts. [Here's why]( you should consider adding nuts to your yogurt bowl in the morning. [SUBSCRIBE NOW FOR MORE!]( What To Cook This Week Plant-Based Carrot Cake Smoothie You can think of this [plant-based]( smoothie as a healthy alternative to a slice of carrot cake. Carrots are a delicious, unexpected way to boost nutrition in smoothies. They add a natural sweetness and contain biotin (a B-complex vitamin), potassium, and beta carotene. Chickpeas are another add-in that may seem unorthodox but will maximize your smoothie's nutrition. They're a versatile and affordable source of plant-based protein and will ensure you feel full longer. Hemp milk provides a creaminess and nuttiness that's perfectly suited for carrot cake. Hemp seeds are packed with high-quality protein, fats, and essential fatty acids. To round out the carrot cake flavor, add Neufchâtel cheese (lower-in-fat cream cheese) or if you'd like to make the recipe vegan, a tangy vegan cream cheese alternative like one from [Daiya](. What you'll need: Peeled and finely grated carrot, canned chickpeas, frozen banana, [Pacific Foods Unsweetened Hemp Original Plant-Based Beverage](, Neufchâtel cheese, flax seeds, ground cinnamon, ground ginger, freshly grated nutmeg, vanilla extract [GET THE RECIPE]( [ET-IG-7-15-22]( What's Trending On Social Media Lackluster ingredients can sink a salad like a fast-food Titanic, and while salad dressing can help lend flavor and texture on its own, there's only so much heavy lifting a vinaigrette or ranch can do. That's why it's imperative that, in order for a salad to go from meh to wow, restaurants invest the effort into diligent sourcing, seasonality, and top-shelf produce. [Get the full list]( of salad chains where you can bet on a great salad. [FOLLOW US NOW FOR MORE!]( [About]( [Contact Us]( [FAQs]( [Privacy Policy]( [Terms & Conditions]( [Preferences]( © 2022 Galvanized Media, All Rights Reserved.