Eating Habits To Speed Up Belly Fat Loss As You Age, Say Dietitians

These Tips Can Help You Stay Slim By Lauren Manaker MS, RDN, LD, CLEC [Aging]( can bring us some wonderful things. From finally being able to take advantage of those senior citizen discounts to having the wisdom that only people who have lived a rich life have, adding years to your life can be a true blessing. But, among all of the positives that come with getting older, there are some downsides too—one being that accumulating [belly fat]( can become more likely. The good news is that if you’re in your golden years, there are some things you can do that can help you speed up belly fat loss in a natural way. Along with participating in physical activity, prioritizing sleep, and managing stress, here are six eating habits that may help speed up belly fat loss as you age, according to nutrition experts. [READ THE FULL ARTICLE]( Latest Grocery & Restaurant News - [Popeyes has a new rare item on the menu]( that you don’t often see at fast-food restaurants! - [Walmart and Amazon may face more food delays]( in this city because of a rise in COVID-19 cases. - This major discount grocery chain [is being investigated]( following an epic rat infestation. - Chipotle could soon make [this big change to its tortilla chip prep](. (But don't worry, they'll still be as limey and salty as ever.) - How much do you know about your favorite mall pretzel? These are [9 secrets Auntie Anne's doesn't want you to know](. What's In Our Cart? Things like eggs, milk, bakery products, and other items are [more expensive than ever right now]( due to [inflation](, the [Russian invasion of Ukraine](, and [ongoing supply chain problems](. Add on the rise in gas prices, and household spending is all everyone is talking about these days. Luckily, there are some grocery items that are seemingly immune to price hikes at the moment, according to data from the [U.S. Bureau of Labor Statistics' Consumer Price Index]( (CPI). While other items saw double-digit price changes from January through February this year, these dipped below or hovered around zero percent change. Here are several items that are cheaper right now. [THESE ARE THE 7 CHEAPEST GROCERY ITEMS RIGHT NOW]( What To Cook This Week A Fiery, Protein-Packed Eggs Diablo Recipe Sure, you could make hard-boiled or scrambled [eggs]( for [breakfast](, but if you really want to kick things up a notch, why not try this [recipe]( for eggs diablo? With crushed red pepper, fire-roasted tomatoes, green peppers, and onions, this dish is bursting with flavor and nutrition. What you'll need: olive oil, onion, green bell pepper, minced garlic, no-salt-added fire-roasted diced tomatoes, no-salt-added tomato sauce, crushed red pepper flakes, eggs, green onions (scallions), corn tortillas, salt and black pepper to taste [GET THE RECIPE]( [yt-3-17-2022]( What's Trending On Social Media Anyone who wants to embrace healthy eating can't go wrong by tracking what foods in their diet are potentially causing inflammation. We spoke with dietitians about [which popular foods to limit]( because they secretly inflame your body. [SUBSCRIBE NOW FOR MORE!]( [About]( [Contact Us]( [FAQs]( [Privacy Policy]( [Terms & Conditions]( [Preferences]( © 2022 Galvanized Media, All Rights Reserved.