These Smart Strategies Will Have You Feeling Slimmer in No Time

Drinking Habits to Help You Shrink Abdominal Fat By Rebecca Strong Belly fat is obviously a major bummer—but while the kind you can pinch with your fingers may make your clothes fit differently, it's not nearly as harmful as the kind that's deeper and less visible. This specific type of abdominal fat, known as [visceral fat](, is actually super dangerous for your health. Unlike subcutaneous fat—the kind that can accumulate around your arms, hips, and thighs—visceral fat can increase your risk for heart disease, type 2 diabetes, metabolic syndrome, cancer, and other chronic diseases and conditions. Visceral fat has also been linked to [high cholesterol]( and insulin resistance. What's worse, studies have shown that even people within a normal weight range are at a higher risk of health issues if they have a lot of visceral fat. But here's the good news: there's something you can do about that visceral fat, starting with changing your eating and drinking habits. Looking for some more [healthy swaps]( to try? Read on for all the RD-approved drinking habits that can help you shrink stubborn abdominal fat. [READ THE FULL ARTICLE]( Latest Grocery & Restaurant News - [The #1 secret seafood companies don’t want you to know](: New data shows that an overwhelming amount of imported seafood is caught illegally. - [There’s finally an explanation for this bizarre detail at Dunkin’ stores](—a TikTok video solves the mystery of something you may have seen on the chain’s doors. - These beloved snacks will remain hard to find at grocery stores. Not only are they more expensive, but also [stores may have low supplies](. - 8 secrets Burger King doesn't want you to know—[here's the reality the chain would rather keep hidden](. - These 6 states are getting new Costco warehouses soon. [Did your state make the list?]( What's In Our Cart? Experts in the health world talk about [boosting your metabolism]( quite often, but can we know the best ways to actually do this? Research shows that there are many different ways to [speed up your metabolism]( such as drinking more water, exercising regularly, eating small meals throughout the day, and getting a good night's rest. But one of the best ways to boost your metabolism is actually by [getting enough protein]( in your daily diet. Eating food keeps your metabolism active through a process called TEF (thermic effect of food), and eating protein leads to the largest rise in TEF of any other type of nutrient. If this piques your interest but you need some creative ideas for consuming protein, we've got you covered. Continue reading to find some delicious, high-protein recipes to try. [BEST HIGH PROTEIN BREAKFAST RECIPES FOR A FASTER METABOLISM]( What To Cook This Week Best-Ever Beef Stew in Red Wine Recipe Picture it: It's the dead of winter. You've endured a long day of injustices at the office, and you arrive home cold, wet, and famished. But when you open the front door, the smell hits you: [beef]( and red wine and vegetables, [slow-cooked]( into a state of deliciousness while you worked. Now that's comfort. Behold, our classic beef stew in red wine recipe. What you'll need: sirloin roast, brisket, or chuck; flour; canola oil; salt and pepper; onions; dry red wine; tomato paste; chicken broth; bay leaves; thyme; red potatoes; carrots; pearl onions; peas; parsley or gremolata [GET THE RECIPE]( [etnt-ig-1-28-22]( What's Trending On Social Media Unfortunately, [there are plenty of fake "healthy" foods out there](. From your granola bar that's held together with less-than-savory sweeteners, to that organic cookie that is, well, still just a cookie, there are plenty of seemingly healthy foods that are actually not great for you and your weight-loss goals. [FOLLOW US NOW FOR MORE!]( [About]( [Contact Us]( [FAQs]( [Privacy Policy]( [Terms & Conditions]( [Preferences]( © 2022 Galvanized Media, All Rights Reserved.