Drinking Habits to Shrink Visceral Fat After 50, Say Dietitians

These Drinking Habits Can Help You Burn the "Dangerous" Type of Fat By Samantha Boesch It's important for us to not look at all types of [body fat]( as equal. For example, there's subcutaneous fat, which is a protective fat that is found right underneath the skin. This type of fat isn't nearly as dangerous as what is known as [visceral fat](, which is located around the internal organs in your stomach area. In fact, according to a study from the University of Illinois at Chicago, there is a strong link between too much visceral fat and insulin resistance, metabolic disease, and even death. Harvard Health also notes that visceral fat can increase cholesterol levels and is linked to an increased risk of heart disease as well. This can impact anyone, but it's especially crucial to watch your levels of [visceral fat as you age](, since your risk for heart issues and diabetes can rise as you get older. With these dangers in mind, how can we control our visceral fat levels after the age of 50? [READ THE FULL ARTICLE]( Latest Grocery & Restaurant News - Grocery prices went up nearly 30% in 2021, and experts aren't predicting relief in the new year. However, [this regional grocery chain is now offering big savings](. - America’s largest sandwich chain is adding seven new subs to its menu—[here’s a look at the line-up](. - Have you ever shopped for groceries inside a movie theater? These are [the 5 most unique Trader Joe's Stores in America](. - [This rare seasonal McDonald’s dessert is back](—we haven’t seen it on the menu since 2017. What's In Our Cart? Dairy aisles are now filled with [more yogurt options]( than there were hippies at Woodstock. Before the yogurt rush, choosing a container meant you just had to decide if you wanted blueberry or plain. Now, you can choose how much fat you want, what kind of toppings you want to flip in it, and the list goes on… Because some manufacturers cram as much sugar and artificial ingredients into these containers as they do into a bag of Sour Patch Kids, it's not wise to pick up whichever yogurt first catches your eye. That's why we scoured grocery shelves to research the top yogurt brands. [THE BEST & WORST YOGURTS ON SHELVES]( What To Cook This Week Sweet and Spicy Glazed Salmon with Roasted Veggies Unless you're talking about Froot Loops, in general, the more colorful your meal, the more detoxifying nutrients it contains. That's why it's hard to beat this easy and quick to clean up sheet pan dinner full of greens, yellows, oranges, and reds. The lead protein here is salmon (choose wild-caught), which is a great source of the anti-inflammatory omega-3 fatty acids, DHA and EPA. What you'll need: salmon, cherry tomatoes, green beans, yellow squash, cayenne pepper, garlic, maple syrup, olive oil, soy sauce [GET THE RECIPE]( [etnt-ig-1-21-22]( What's Trending On Social Media The Eat This, Not That! 2022 Food Awards winners are [here](! Since 2015, our editors have been picking the best-of-the-best new food products by judging hundreds of newcomers based on nutrition, taste, and ingredients. This year, over 650 grocery and restaurant chain menu items were considered in eight distinct categories. In total, we've crowned 79 outstanding food products as [our 2022 winners](. [FOLLOW US NOW FOR MORE!]( [About]( [Contact Us]( [FAQs]( [Privacy Policy]( [Terms & Conditions]( [Preferences]( © 2022 Galvanized Media, All Rights Reserved.