5 Best Health Benefits of Walking, Says Science

Plus: Need some motivation to add more steps to your day? These major best health benefits of walking, according to recent research, should help. If you are having trouble reading this message, view it in a [browser]( [Eat This, Not That]( HEALTHY EATING [4 Foods You Must Avoid to Lose Weight in 2022]( If your New Year's resolution is to lose weight, you may want to limit your consumption of these foods. [READ MORE]( HEALTHY EATING [4 Foods You Must Avoid to Lose Weight in 2022]( If your New Year's resolution is to lose weight, you may want to limit your consumption of these foods. [READ MORE]( RESTAURANTS [Woman Finds This Gross Discovery in Her McDonald's Burger]( The U.K. location she was dining at gave her a full refund, but talk about an unhappy meal. [READ MORE]( RESTAURANTS [Woman Finds This Gross Discovery in Her McDonald's Burger]( The U.K. location she was dining at gave her a full refund, but talk about an unhappy meal. [READ MORE]( PROMOTION [She Lost 100 Pounds, And You Can Too!]( Registered Dietitian and Nutritionist Ilana Muhlstein lost her weight and kept it off—and in You Can Drop It!, she'll show you how. More than 240,000 clients have chosen her program, and now, every tip and recipe is yours to keep. [ORDER NOW]( PROMOTION [She Lost 100 Pounds, And You Can Too!]( Registered Dietitian and Nutritionist Ilana Muhlstein lost her weight and kept it off—and in You Can Drop It!, she'll show you how. More than 240,000 clients have chosen her program, and now, every tip and recipe is yours to keep. [READ MORE]( RECIPES [30 Quick & Easy One-Pot Meals]( Spend more time eating and less time cleaning up with these tasty recipes. [READ MORE]( RECIPES [30 Quick & Easy One-Pot Meals]( Spend more time eating and less time cleaning up with these tasty recipes. [READ MORE]( HEALTHY EATING [Dangerous Side Effects of Eating Too Many Bananas, According to Science]( Several bananas a day won't keep the doctors away. [READ MORE]( HEALTHY EATING [Dangerous Side Effects of Eating Too Many Bananas, According to Science]( Several bananas a day won't keep the doctors away. [READ MORE]( ETNT MIND+BODY [5 Best Health Benefits of Walking, Says Science]( For starters, it can be a major stress-reliever! [READ MORE]( ETNT MIND+BODY [5 Best Health Benefits of Walking, Says Science]( For starters, it can be a major stress-reliever! [READ MORE]( [About]( [Contact Us]( [FAQs]( [Get the Magazine]( [Privacy Policy]( [Terms & Conditions]( © 2022 Galvanized Media. All Rights Reserved. [Update Preferences](