7 Surprising Fall Foods That Will Help You Sleep Better

Eat These Fall Foods For Better Sleep By Brittany Natale [According to the CDC](, adults should get 7 or more hours of sleep each night, but life can be stressful, and getting to [sleep]( and staying asleep aren’t always that easy. With autumn's falling temperatures right around the corner, nothing may seem more appealing than a cozy evening spent in bed—so what can we do when all we want is to drift off into dreamland, but just can't? Thankfully, there’s a whole bevy of [fall foods]( that can help us get that shut-eye we so desperately want and need. From [calming foods]( that make appearances in some of our favorite [holiday pies](, to spices that can be easily found right in our kitchen cabinets, here are 7 surprising fall ingredients that can help us catch those well-deserved Zs. [READ THE FULL ARTICLE]( Latest Grocery & Healthy Eating News - Trader Joe's shoppers: These four extremely popular items now have a [product limit](. Clearly fans simply can't get enough of these sought-after (and cheap!) items. - Looking to slim down and keep the pounds off? Your drinking habits could be standing in the way. [Avoid these sneaky beverages to lose weight](, according to dietitians. - While you've likely heard that wine can be good for your health, you may want to swap that glass of merlot out for [this drink]( instead, which has the same heart benefits minus the alcohol. - There are [24 Costco items that will soon be disappearing from the warehouse]( (if they haven't already!). Stock up while you still can! What's In Our Cart? From prepared meals to sweet treats, [Trader Joe's has an abundant harvest of fall foods]( on its shelves. "Pumpkin Palooza," as they called it, started on Sept. 7, and now everything is as ready as a full orange pumpkin in the patch waiting to be picked. Since there are dozens of pumpkin, apple, cinnamon, butternut squash, and maple-flavored items available, we turned to registered dietitian, author of [Finally Full, Finally Slim](, nutritionist in private practice, adjunct professor of nutrition at NYU, and member of the [Eat This, Not That! Medical Expert Board]( Lisa Young, PhD, RDN to look at which items are the healthiest to enjoy on a brisk autumn day and which you should avoid like your least favorite piece of Halloween candy. [THE BEST AND WORST FOODS AT TRADER JOE'S—RANKED!]( What To Cook This Week Basic Basil Pesto Pesto elevates almost any dish and a little bit can go a long way. Whipping up a big batch of pesto and freezing it is the key to unlocking the flavors of summer no matter the season. This recipe is courtesy of [Eat This, Not That! Expert]( Claudia Sidoti. What you'll need: fresh basil leaves, garlic, pignoli nuts, extra virgin olive oil, parmesan cheese, salt and pepper [GET THE RECIPE]( [Etnt-Ig-09-24-21]( What's Trending On Social Media If you want to be fit and toned, you should be eating a diet rich in these muscle-building foods. ⬆️ Find even more options [here](! 💪🏽🏋️ ♀️🥦🥩 [FOLLOW US NOW FOR MORE!]( [About]( [Contact Us]( [FAQs]( [Privacy Policy]( [Terms & Conditions]( [Preferences]( © 2021 Galvanized Media, All Rights Reserved.