Things You Know About Oatmeal That Are Totally Wrong, Say Experts

Do You Believe These Oatmeal Myths To Be True? By Erich Barganier Nothing beats waking up in the morning and digging into a hot bowl of [oatmeal](, topped off with a variety of fruit, [nut butter](, and other [healthy add-ins](. While this filling meal helps get us through the morning, we can't help but love a serving of oatmeal for its assumed health benefits. But if you're not careful, your bowl of oatmeal can catch you off guard in terms of calories and sugar intake. Just like [breakfast cereal](, some oatmeal provides better nutrition than other varieties, while certain add-ins can make or break your morning routine. By sorting through oatmeal myths we take as facts, we can get to the bottom of this grain and learn how to enjoy it best. Here are the oatmeal myths you need to stop believing, according to experts. [READ THE FULL ARTICLE]( Latest Grocery & Healthy Eating News - There is such a thing as eating too many eggs—and the consequences to your overall health can potentially be [harmful](. - True, fast food may offer some of the cheapest meal options, but beware of these [most expensive fast-food pizzas]( from popular chains. - Hold the bread and the jelly—the price you pay at the grocery store for these two [popular peanut butter brands]( is about to increase, experts say. - Looking for a [healthy pick-me-up drink](? We consulted registered dietitians to find the best one to help you get through the workday. What's In Our Cart? We're back on our taste-test grind—and this one is important—we're talking spinach and artichoke dip! The great thing about this fan-favorite is that it's versatile. Yes, it's an "appetizer," but you could also make it a meal. We hit the grocery aisles, then got to tasting to crown a winner! [THE BEST SPINACH ARTICHOKE DIP]( What To Cook This Week Grilled Cheese With Sautéed Mushrooms Monday is National Grilled Cheese Day (an iconic food holiday if you ask us), and to celebrate, we’re making this recipe that will blow the classic away. It’s packed with mushrooms, caramelized onions, and Swiss making it a lower calorie yet filling, cheesy masterpiece. What you’ll need: olive oil, cremini mushrooms, rye bread, Swiss cheese, caramelized onions, thyme, butter, salt and pepper [GET THE RECIPE]( What's Trending On Social Media Here are just a few of the best foods to incorporate into your diet if you want to keep your kidneys healthy. We also advise consulting with a healthcare provider to learn what dietary choices are best for you based on your specific kidney condition and treatment plan. 💚 [FOLLOW US ON INSTAGRAM]( [About]( [Contact Us]( [FAQs]( [Privacy Policy]( [Terms & Conditions]( [Preferences]( © 2021 Galvanized Media, All Rights Reserved.