Surprising Side Effects of Eating Chickpeas, According to Science

There’s a Lot To Know About This Little Superfood By Lindsay Tigar If you're a vegetarian or try to [eat plant-based]( most of the time, you're likely familiar with [chickpeas](. This high-protein legume is part of the bean family and is a tasty component of many recipes. In just one cup, eating chickpeas offers your body 10 to 15 grams of protein, 9 to 12 grams of [fiber](, 4 grams of fat, and 34 to 45 grams of carbohydrates. In short, they're a powerhouse of nutrients. Chickpeas can be served soft or crunchy, salty or slightly sweet, and they still offer lots of vitamins and minerals. When you include chickpeas in your [meal planning](, you'll give your body a wellness boost. That said, pay attention to how you feel after eating chickpeas. Though most people enjoy the taste and benefits of these bite-sized legumes, some may not digest them well. So if you start to have any sort of stomach issues or other symptoms, consult your doctor. From what creates addicting [hummus]( to the perfect addition on top of a salad or warm bowl, chickpeas are a mostly healthy addition to your balanced diet. Here, we explore the side effects of eating chickpeas, including the good and the not-so-good. And for even more healthy tips be sure to check out our list of [The 7 Healthiest Foods to Eat Right Now](. [READ THE FULL ARTICLE]( Latest Grocery & Healthy Eating News - Not only is the Mediterranean Diet considered the [best for weight loss](, but according to a new study, it also has [another major benefit]( that may help you later in life. - Chick-fil-A just revealed that [this breakfast item](, which was discontinued in 2016, is actually still widely available... and fans are freaking out. - “Product of the Year USA” [recently announced]( the winners of their 2021 awards, and [this grocery store product]( was crowned the #1 coffee to buy (psst, you can find it at Aldi!). - If you’ve been following the Chicken Sandwich Wars, you know it’s getting heated among the fast-food chains—[here’s an unbiased look at which sandwiches are winning](. What's In Our Cart? We're back with another taste-test, and this time, it's salsa! There are tons of different salsa options on grocery store shelves to choose from: red tomato-based, yellow tomato-based, ones with a lot of liquid, others that are chunkier… and don’t forget all the levels of spice. We did the tasting for you and pitted the most popular picks against each other to crown a winner. [WE TASTED 6 SALSAS AND THIS IS THE BEST ONE!]( What To Cook This Week Classic Low-Calorie Margarita Blink, and you might have missed National Margarita Day earlier this week. But that doesn’t mean the celebrations have to end. This classic, low-calorie margarita recipe makes sure you’re not messing with perfection. What you’ll need: agave silver tequila, lime juice, triple sec, agave syrup, and coarse salt [GET THE RECIPE]( [About]( [Contact Us]( [FAQs]( [Privacy Policy]( [Terms & Conditions]( [Preferences]( © 2021 Galvanized Media, All Rights Reserved.