7 Healthy Breakfast Habits for a Flat Belly

7 Healthy Breakfast Habits for a Flat Belly By Kiersten Hickman Even though the mantra "breakfast is the most important meal of the day" was actually a marketing ploy to get you to buy more cereal, there's something to be said about how a good [breakfast]( can set you up for success. Not only can incorporating a few healthy [morning eating habits]( help you feel satisfied and energized for the day ahead, but it can also help you achieve that flat belly you've always wanted. How? Well, forming healthy breakfast habits can lead to improving your diet overall, which can help you lose that stubborn belly bloat. In fact, failing to eat a nutritious breakfast can be the reason why you're constantly feeling hungry at the end of the day, says Maggie Michalczyk, RDN and founder of OnceUponAPumpkinRD.com, who recently published The Great Big Pumpkin Cookbook. "Maybe you're not eating enough and it could be time to add some more protein and fiber to your breakfast," she says. With this in mind, here are the healthy breakfast habits you should start following to flatten out your belly and feel full throughout the day. [READ THE FULL ARTICLE]( Latest Grocery News - American diets now include a diverse range of foods from all over the globe, but grocery stores are still sticking to an outdated way of organizing their product shelves. Well, that might not be the case for much longer. [Here's why this grocery aisle is about to disappear for good](. - According to recently reported data, you’ll likely be spending more on groceries in the months to come—even if you’re buying the same items. [Here's just how much your bill may grow](. - Obsessed with Beyond Burgers? Then you’re going to geek out over Beyond Meat’s latest offering in the frozen food aisle! [Here are all of the details](. - A new cookbook by your favorite celeb cook is in the works! Although the contents are still being fleshed out, rumor has it cookies will be involved. [Here's what we know so far](. What's In Our Cart? Hummus can be used for so many things: Sandwiches, wraps, dips, salads—even dressings! But not all kinds are made the same. Read on to find out which brands and flavors are the healthiest to buy at the grocery store right now. [7 BEST HEALTHY HUMMUS BRANDS TO BUY]( What To Cook This Weekend Keto Bacon, Egg & Cheese Breakfast Sandwich Cloud bread, the lighter-than-air bread used in this keto sandwich, is the perfect low-carb bread substitute for when you need a slice. Layer it with melty Jack cheese, crispy bacon, pico de gallo, and guacamole for an indulgent, low-carb breakfast. For more low-carb meals, check out our [list of keto recipes here](! What you’ll need: Eggs, cream of tartar, full-fat cream cheese, salt, butter, Monterey Jack cheese, no-sugar-added bacon, guacamole, pico de gallo or fresh salsa [GET THE RECIPE]( [About]( [Contact Us]( [FAQs]( [Privacy Policy]( [Terms & Conditions]( [Preferences]( © 2020 Galvanized Media, All Rights Reserved.