275+ Best Immune-Boosting Meals and Tips

275+ Best Immune-Boosting Meals and Tips Netflix, paper towels, a Zoom account. We’re all learning that there’s a lot you need to survive a Coronavirus pandemic. But do you know what you need more than anything else? A strong immune system. And you're going to get it by eating right. Many of you have written to me directly on the topic, requesting specific tips on how you can stay healthy at home during lockdown. Our best advice? [Harness the incredible power of food]( to keep your body, mind, and immune system as strong as they can possibly be. To that end, below are some super helpful tips, tricks, and recipes you can start using today to toughen up your internal defensive army. Germs and viruses are no match for you. [Send us](mailto:editors@eatthis.com?subject=Message%20from%20Newsletter) more requests or questions—we’re happy to help! [Faye Brennan] IMMUNITY-BOOSTING TIPS HEALTHY EATING [30 Best Immune-Boosting Foods](#) Act fast and stock up on your nutrients. [READ MORE]( RECIPES [A Fire Cider Recipe That Will Boost Your Immunity](#) We have the original long-brewed version as well as a quick overnight shortcut. [READ MORE]( HEALTHY EATING [22 Foods Nutritionists Eat to Improve Their Immune System](#) We asked the experts to weigh in on which are the best foods for naturally improving your immune system. [READ MORE]( HEALTHY EATING [13 Tips for Healthy Lungs During COVID-19 and Beyond, According to MDs](#) There are things you can do in the short- and long-term to keep your lungs working optimally. [READ MORE]( HEALTHY EATING [14 Probiotic Foods for a Healthy Gut](#) There's a war going on inside your gut—and the good guys might be losing. It's about time you called in reinforcements for your wounded front line and take back the good gut health that should be yours. [READ MORE]( [About]( [Contact Us]( [FAQs]( [Privacy Policy]( [Terms & Conditions]( [Preferences]( © 2020 Galvanized Media, All Rights Reserved. 199 Water St, 33rd Floor, New York, NY 10038