50% off + see what women’s superpower is

Don’t miss 50% off the Coach + why women last longer & pregnancy and postpartum training tips. ● Freeletics: Empowering you to become the greatest version of yourself. International Women’s Day]( [50% OFF SALE! SAVE NOW →]( Ladies last Let’s face it, ladies just last longer. Yup, it turns out that women have a secret superpower when it comes to endurance activities like marathons. (What were you thinking?) Sure, men might be quicker out of the starting blocks, but women take longer to fatigue. Curious how women and men compare in the endurance department? Dig deeper into the study in our blog. [Get the science]( Pre- and post-pregnancy training And speaking of stamina, how about the ladies in your life who are pregnant? Bringing new life into the world can be joyful and challenging, and it’s certainly a marathon, not a sprint. But it also comes with a barrage of confusing and conflicting advice, and that includes fitness. We’re here to bust the myths and offer some gentle guidance in our latest articles on [exercising while pregnant]( and [postpartum exercise](. (Hint: always listen to your body, and never push yourself too hard.) [Take 50% off the Coach]( Even if you’re not expecting yourself, there might be someone in your life who’d appreciate the support. [Share the articles](mailto:Add%20email%20address%20here?subject=Check%20out%20this%20article%20about%20exercise%20during%20pregnancy%20and%20the%20postpartum%20period&body=Hey%20there,%20%0A%0AI%20saw%20these%20articles%20from%20my%20training%20app,%20Freeletics,%20about%20exercise%20during%20pregnancy%20and%20how%20to%20ease%20back%20into%20fitness%20post-baby%20and%20thought%20you%20might%20like%20them%20too:%20%0A%0A%09%E2%80%A2%09Exercising%20while%20pregnant:%200A%09%E2%80%A2%09Postpartum%20exercising:%200A%0AIt%E2%80%99s%20got%20some%20great%20tips!%20I%20hope%20you%20enjoy%20it!). Here are a few pregnancy and postpartum exercise ideas: Pregnancy exercises Postpartum exercises - Walking - Indoor Cycling - Swimming - Aerobic dance - Yoga - Breathwork or mindfulness - Pelvic floor exercises - Walking or briskly pushing the stroller - Swimming (but you’ll need to wait until 7 days after your postnatal bleeding has stopped) - Postnatal exercise classes   Pregnancy exercises - Walking - Indoor Cycling - Swimming - Aerobic dance - Yoga       Postpartum exercises - Breathwork or mindfulness - Pelvic floor exercises - Walking or briskly pushing the stroller - Swimming (but you’ll need to wait until 7 days after your postnatal bleeding has stopped) - Postnatal exercise classes   Fitness that lasts for 50% off Starting new or easing back into a fitness routine can be tough, but with the Coach you’ll get a personalized training plan that’s dialed into your level and goals. Adapt as you go, progress at your own pace to help you build consistency, get stronger, and experience lasting results. [Get 50% off]( 🏆 Join the challenge to help empower girls Two workouts. Three levels of difficulty. Five prizes. A donation to [Girl Power]( for completing a workout. Open to everyone (men, included)! [Join now](       [Instagram]( [Facebook]( [YouTube]( [TikTok](www.tiktok.com/@freeletics?lid=zwxesrbdpme2) [Blog]( [Forum]( You receive this email because you opted in at [Freeletics.com]( and decided to become truly fit. If you don't want to pursue that goal anymore, [you can unsubscribe from this list](. Copyright © 2024 Freeletics GmbH, All rights reserved. Freeletics GmbH - Berg-am-Laim-Straße 111 - 81673 Munich, Germany Court of jurisdiction: Munich, Amtsgericht München HRB 205346, VAT-ID: DE289794913 Managing Director: Daniel Sobhani