Fit & Fueled: Minotauros and oatmeal crusted fish

Try Minotauros, the God Workout of the Week, for free in the app (this week only!) and fuel your day with our oatmeal-crusted fish recipe. ● Freeletics: Empowering you to become the greatest version of yourself. Enter beast mode with this full-body workout inspired by the ferocious half-human, half-bull monster of Greek mythology. The Workout of the Week is open to anyone with the Freeletics app all week long. MUSCLE FOCUS WORKOUT TYPE Intermediate, Bodyweight, No equipment, 15-20 minutes EXERCISES - Burpees - Lunge Walk - High Knees [Face Minotauros]( Oatmeal Crusted Fish with Spinach Simple flavors, simply done – a brilliant recipe that gives you everything you need! Fish - 2 servings - 30 minutes Oatmeal Crusted Fish with Spinach Simple flavors, simply done – a brilliant recipe that gives you everything you need! Fish - 2 servings - 30 minutes INGREDIENTS - 300 g white fish (cod, plaice, sole; fresh or frozen) - 60 g oats - 4 tbsp Dijon mustard - 400 g spinach (fresh or frozen) - 100 g cottage cheese or low-fat cream cheese - 6 tsp virgin olive oil - 1 pinch grated nutmeg - Fresh lemon juice - Unrefined salt - Black pepper DIRECTIONS - Preheat oven to 200℃ (390℉) (no convection). Line a baking tray with baking paper. - Grease fish filets with 2 tsp olive oil, then season all sides with salt and pepper. - Lay fish on baking tray skin side down. Spread mustard on the upper side, then sprinkle with oats, press gently, and drizzle with another 2 tsp olive oil. - Bake on a rack in the upper third of the oven for approx. 15 minutes until brown and crisp. - Heat the remaining oil in a pot. Cook spinach on medium heat for approx. 4 minutes until soft, then remove from stove and stir in cottage cheese or cream cheese and nutmeg. Season with salt and pepper to taste. Serve spinach with fish and drizzle with lemon juice. NUTRITION NUGGETS Low-calorie leafy green spinach is positively packed with nutrients, with high levels of iron, carotenoids that become vitamin A, antioxidants, vitamin C, vitamin K1, vitamin E, fiber, folic acid, calcium, potassium, and magnesium. If you liked Minotauros, we’ve got dozens more God workouts like it ready to push you to divine levels of fitness. Plus, the Coach will keep you training at just the right pace and difficulty. It’s all waiting for you in the app. If you liked Minotauros, we’ve got dozens more God workouts like it ready to push you to divine levels of fitness. Plus, the Coach will keep you training at just the right pace and difficulty. It’s all waiting for you in the app. [Upgrade for more Gods](     [Instagram]( [Facebook]( [YouTube]( [TikTok](www.tiktok.com/@freeletics?lid=dv2b8buij2qt) [Blog]( [Forum]( You receive this email because you opted in at [Freeletics.com]( and decided to become truly fit. If you don't want to pursue that goal anymore, [you can unsubscribe from this list](. Copyright © 2024 Freeletics GmbH, All rights reserved. Freeletics GmbH - Berg-am-Laim-Straße 111 - 81673 Munich, Germany Court of jurisdiction: Munich, Amtsgericht München HRB 205346, VAT-ID: DE289794913 Managing Director: Daniel Sobhani