Our top tips to beat those winter blues

The winter blues don’t stand a chance against these tips that’ll keep you healthy and motivated. ● Freeletics: Empowering you to become the greatest version of yourself. Beat the winter blues Athlete. It's that odd time of year again – when the holidays are over but spring is still a ways off. With the days cold and dark, it’s all too easy to lose motivation and get down. If you do, you’re not alone. Winter blues (AKA seasonal affective disorder) is a real thing, but there are [actions you can take to combat that sinking feeling]( and keep you going strong. One of the best? Working out with the Coach’s hundreds of exercise options and personalized, AI-powered training plans that give you exactly what you need to heat things up and keep moving towards your goals all season long. [Get the Coach]( does seasonality affect sleep? >>]( [Get moving with our pump-you-up playlist >>]( [See why getting outdoors can help fight the blues >>]( [Train those winter blues away >>](   Your ultimate winter defense Get a personal trainer, accountability partner, knowledge expert, nutrition guide, and inspirational mentor – all in one clever AI with the Coach. Keep things hot all winter and get that much closer to your goals. [Get the Coach](       [Instagram]( [Facebook]( [YouTube]( [TikTok](www.tiktok.com/@freeletics?lid=w6znpokmzhmi) [Blog]( [Forum]( You receive this email because you opted in at [Freeletics.com]( and decided to become truly fit. If you don't want to pursue that goal anymore, [you can unsubscribe from this list](. Copyright © 2024 Freeletics GmbH, All rights reserved. Freeletics GmbH - Berg-am-Laim-Straße 111 - 81673 Munich, Germany Court of jurisdiction: Munich, Amtsgericht München HRB 205346, VAT-ID: DE289794913 Managing Director: Daniel Sobhani