Fit & Fueled: Adonis and ratatouille omelet

Try Adonis, the God Workout of the Week, for free in the app (this week only!) and fuel your day with our ratatouille omelet recipe. ● Freeletics: Empowering you to become the greatest version of yourself. This full-body workout inspired by the Greek god of rebirth and beauty will awaken your body and help you feel and look amazing. MUSCLE FOCUS WORKOUT TYPE Intermediate, Bodyweight, No equipment, 15-20 minutes EXERCISES - Burpees - Split Lunges - Crunches The Workout of the Week is open to anyone with the Freeletics app all week long. The Workout of the Week is open to anyone with the Freeletics app all week long. [Face Adonis]( Ratatouille Omelet Ratatouille isn't just a cute movie. It's also a vibrant dish from the Provence region of the south of France. Vegetarian - 2 servings - 40 minutes Ratatouille Omelet Ratatouille isn't just a cute movie. It's also a vibrant dish from the Provence region of the south of France. Vegetarian - 2 servings - 40 minutes INGREDIENTS - 5 eggs - 10 cherry tomatoes - Half zucchini - 1 bell pepper - 1.5 red onions - 2 tsp mixed Italian herbs - 250 ml water - 3 tbsp virgin olive oil - Unrefined salt - Black pepper DIRECTIONS - Quarter tomatoes and cut zucchini, bell pepper and onion into slices. In a bowl, whisk eggs. - Heat half of olive oil in a pot. Over medium heat, cook vegetables with Italian herb mix for approx. 3 minutes. Then add water and let simmer while covered for approx. 15 minutes, or until water has evaporated. Season with salt and pepper to taste. - In a pan, heat the remaining olive oil. Pour whisked eggs into pan and shake carefully until egg is spread evenly. Cook for approx. 4 minutes, or until set. - Remove pan from stove, turn omelet and leave in pan for another 2 minutes. - Put vegetables on one half of the omelet and fold. NUTRITION NUGGETS Eggs are a great low-calorie, low-fat source of lean protein that fills you up while powering you with nutrients like iron, Vitamins A, D, and E, plus antioxidant carotenoids like lutein and zeaxanthin that help protect vision. If you liked Adonis, we’ve got dozens more God workouts like it ready to push you to divine levels of fitness. Plus, your Coach will keep you training at just the right pace and difficulty. It’s all waiting for you in the app. If you liked Adonis, we’ve got dozens more God workouts like it ready to push you to divine levels of fitness. Plus, your Coach will keep you training at just the right pace and difficulty. It’s all waiting for you in the app. [Upgrade for full access](     [Instagram]( [Facebook]( [YouTube]( [TikTok](www.tiktok.com/@freeletics?lid=sjw7x1lhragj) [Blog]( [Forum]( You receive this email because you opted in at [Freeletics.com]( and decided to become truly fit. If you don't want to pursue that goal anymore, [you can unsubscribe from this list](. Copyright © 2024 Freeletics GmbH, All rights reserved. Freeletics GmbH - Berg-am-Laim-Straße 111 - 81673 Munich, Germany Court of jurisdiction: Munich, Amtsgericht München HRB 205346, VAT-ID: DE289794913 Managing Director: Daniel Sobhani