Can’t keep it up? 🤔

3 ways to make consistency a habit. ● Freeletics: Empowering you to become the greatest version of yourself. Discover the ultimate in flexible fitness with up to 50% off for a limited time only. [START NOW]( ) → Show up. Sweat. Repeat. Like any relationship, showing up is everything, and the journey to getting fit is no different. But HIITing the spot consistently can be easier said than done. Life’s demands, low energy, or a million other things might get in the way, but the Coach is designed to keep you focused on the present and coming back for more no matter what. It knows that taking things one step at a time builds consistency for results that come faster. So, how do you make consistency a habit? 1 Don’t skip - adapt! With the Coach’s Adapt feature that lets you adjust for limited time or space, different intensity, need for quiet, or injuries, there’s no excuse for letting excuses get in the way. 2 Celebrate the small wins The Coach keeps tabs on your progress with your Daily Athlete Score (DAS). New skills, new personal bests, and just showing up every day. Every step along your journey counts – no matter how small. 3 Last 17 minutes It’s all about that Base, Athlete. Make sure to balance your training with daily movement of at least 17 minutes – anything from stretching to swimming fits the bill. All that fun stuff will help you show up ready to rock the mat, too. Last longer with the Coach. Start now with UP TO 50% OFF! [Let’s get consistent](     [Instagram]( [Facebook]( [YouTube]( [TikTok](www.tiktok.com/@freeletics?lid=hv1qwdnuu274) [Blog]( [Forum]( You receive this email because you opted in at [Freeletics.com]( and decided to become truly fit. If you don't want to pursue that goal anymore, [you can unsubscribe from this list](. Copyright © 2024 Freeletics GmbH, All rights reserved. Freeletics GmbH - Berg-am-Laim-Straße 111 - 81673 Munich, Germany Court of jurisdiction: Munich, Amtsgericht München HRB 205346, VAT-ID: DE289794913 Managing Director: Daniel Sobhani