NEW: Daily Activity tracking in the app

Spend 17 minutes a day moving your way. Learn how to build daily habits with this new premium feature. ● Freeletics: Empowering you to become the greatest version of yourself. Join the 1% club Who said building a fitness habit had to be hard? We’ve got a better idea - spend 1% of your day doing something fun. Yep, those 17 minutes that make up your Base of consistent daily activity are yours to shape as long as you’re moving – and it could be anything you enjoy, from surfing to stretching. It’s all part of our new philosophy to make fitness a part of your life for the long haul. We’re serious about making fitness a habit, and that means making it fun. Look forward to those 17 minutes, and your Base will become as normal as brushing your teeth. Put it all together with the Coach The best way to begin building a consistent long-term habit of daily activity is to start with Base activities you already like – whether they’re Freeletics workouts or external app activities that you sync – and see your progress appear in the Daily Activities section of the full version of the app. It’s daily action. Daily motivation. And daily momentum to lifelong health. [Start your journey]( So Athlete, succumb to your base instincts and get moving. How you do it is up to you. The only rule is that you do your Base every day, okay? No excuses. Need some inspo? Cover the basics in the [blog]( ) or play a little Base bingo to see what sticks. Base drop 🎶 Kickstart your Base habit with this 17-minute Spotify playlist. Whether you’re dancing in your living room or listening on a lunchtime walk, just hit play, get pumped, and do your thing. [Tap for tunes 🎧](       [Instagram]( [Facebook]( [YouTube]( [TikTok](www.tiktok.com/@freeletics?lid=5ov4ckedkzcg) [Blog]( [Forum]( You receive this email because you opted in at [Freeletics.com]( and decided to become truly fit. If you don't want to pursue that goal anymore, [you can unsubscribe from this list](. Copyright © 2023 Freeletics GmbH, All rights reserved. Freeletics GmbH - Berg-am-Laim-Straße 111 - 81673 Munich, Germany Court of jurisdiction: Munich, Amtsgericht München HRB 205346, VAT-ID: DE289794913 Managing Director: Daniel Sobhani