Fit & Fueled: Herakles and chicken korma

Try Herakles, our God Workout of the Week for free in the app (this week only!) and fuel your whole day with this hearty one-pot chicken korma recipe. ● Freeletics: Empowering you to become the greatest version of yourself. This upper-body workout inspired by the courageous Greek demi-god of strength, slayer of monsters, and patron of the gym, will give your arms a mighty test. MUSCLE FOCUS   WORKOUT TYPE Intermediate, Bodyweight, Low Bar & Pullup Bar, 7-9 minutes   EXERCISES - Commando Pullups Left - Straight Bar Dips - Commando Pullups Right - Pushups The Workout of the Week is open to anyone with the Freeletics app all week long. [Face Herakles 💪]( One-pot chicken korma What's important here are the aromatic spices. Garam masala gives this dish its unique Indian flavor. Chicken – 2 servings – 1 hour One-pot chicken korma What's important here are the aromatic spices. Garam masala gives this dish its unique Indian flavor. Chicken – 2 servings – 1 hour INGREDIENTS - 150g boneless chicken breast - 1 sliced onion - 1.5 cloves chopped garlic - 15g minced ginger - 3 tbsp tomato puree - ½ tsp garam masala - ½ tsp cayenne pepper - ½ tsp chili flakes - 120g brown rice - 450ml water - 40g raisins - 60g fresh spinach - 20g roasted pine nuts - ½ bunch of fresh cilantro (coriander) - 3 tbsp fat-free yogurt - 3 tbsp soy yogurt (unsweetened) - 1 tsp coconut oil - Unrefined salt - Black pepper DIRECTIONS - Heat coconut oil in a pot. Sweat onions, garlic, and ginger on medium heat for approx. 2 minutes. - Cut chicken breast into 1cm (½ inch) thick strips and add to the pot. Stir-fry chicken on medium for 5 minutes or until the chicken strips turn a golden brown color. Add tomato puree and spices, then stir thoroughly. - Add rice, water, and raisins to the pot, close lid, and leave to cook for approx. 30 minutes or until rice is soft. Stir occasionally. If necessary, add water. - Remove pot from stove and stir in spinach until it wilts. Serve with a side of yogurt sprinkled with pine nuts and chopped cilantro. NUTRITION NUGGETS Ginger contains trace amounts of many vitamins plus more than 400 compounds including the powerful antioxidant and anti-inflammatory agent, gingerol, that can help reduce upset stomachs and cramps, lower blood sugar and cancer risk, and aid respiratory illnesses. Yogurt is loaded with nutrients but is best known for its high levels of calcium, which your body needs to maintain bone health, as well as Vitamin B12 and phosphorus and its live probiotics that give your gut microbiota a boost that can aid digestion and immune functions. Small but nutritionally mighty pine nuts are packed with energy-boosting protein, iron, and magnesium, plus antioxidants like Vitamin E, that help keep your skin healthy and help reduce the risk of diabetes and heart disease, in addition to Omega-3 fatty acids that help build and repair brain cells to aid cognition and blood flow. If you liked Herakles, we’ve got dozens more God workouts like it ready to push you to divine levels of fitness. Plus, your Coach will keep you training at just the right pace and difficulty. It’s all waiting for you in the app. If you liked Herakles, we’ve got dozens more God workouts like it ready to push you to divine levels of fitness. Plus, your Coach will keep you training at just the right pace and difficulty. It’s all waiting for you in the app. [Upgrade for more Gods](     [Instagram]( [Facebook]( [YouTube]( [TikTok](www.tiktok.com/@freeletics?lid=mo7a9ot1aobj) [Blog]( [Forum]( You receive this email because you opted in at [Freeletics.com]( and decided to become truly fit. If you don't want to pursue that goal anymore, [you can unsubscribe from this list](. Copyright © 2023 Freeletics GmbH, All rights reserved. Freeletics GmbH - Berg-am-Laim-Straße 111 - 81673 Munich, Germany Court of jurisdiction: Munich, Amtsgericht München HRB 205346, VAT-ID: DE289794913 Managing Director: Daniel Sobhani