Men’s Health Month: More than muscles

Join the fun of our Men’s Health Month Pushup Challenge. 360 in 14 days for a chance to win prizes! ● Freeletics: Empowering you to become the greatest version of yourself. 360 degrees of men’s health Athlete. Good health is much more than physical fitness. It’s a balance of many factors like diet, exercise, mindset, social life, sleep, and emotions. And it can be a lot to manage – even for all you tough guys and gals. And this month, we’re doing something about it! We’re getting off our butts to support and raise awareness for all the types of men’s health with our Holistic Men’s Health Pushup Challenge and we want you to join in! What’s the challenge? 360 Pushups in 14 days, starting tomorrow. Anyone can join at any point until it’s over on November 19 – and anyone who completes it and enters our contest on our @Freeletics Instagram can potentially win prizes like a walking pad, a Calm subscription, or our Strong Lean Healthy nutrition course! Ready to make a push for men’s health? Let’s gooooooooooo! [Join the challenge]( [Learn more about the prize giveaway and how to enter the contest on our Instagram account: @freeletics]( [Learn more about the prize giveaway and how to enter the contest on our Instagram account: @freeletics]( Fitness is the best medicine While training won’t solve all of life’s problems, physical exercise can actually boost holistic health in several ways. Besides making our bodies feel good, it also works wonders on our moods, mental health, and overall wellbeing. As our “happiologist” Dal Banwait explains in the blog, working out can reduce stress and anxiety, increase confidence, stimulate brain function, and even improve sleep. [Get happy]( [Train with the Coach](       [Instagram]( [Facebook]( [YouTube]( [TikTok](www.tiktok.com/@freeletics?lid=svmqlcat7xhe) [Blog]( [Forum]( You receive this email because you opted in at [Freeletics.com]( and decided to become truly fit. If you don't want to pursue that goal anymore, [you can unsubscribe from this list](. Copyright © 2023 Freeletics GmbH, All rights reserved. Freeletics GmbH - Berg-am-Laim-Straße 111 - 81673 Munich, Germany Court of jurisdiction: Munich, Amtsgericht München HRB 205346, VAT-ID: DE289794913 Managing Director: Daniel Sobhani