Fit & Fueled: Erebos and tuna corn wrap

Try Erebos, our God Workout of the Week for free in the app (this week only!) and fuel your day with this healthy tuna corn wrap recipe. ● Freeletics: Empowering you to become the greatest version of yourself. This advanced workout inspired by the Greek god of darkness and father of the day, will wake up and challenge your entire body.   MUSCLE FOCUS   WORKOUT TYPE Advanced Bodyweight & Pullup Bar 21-27 minutes   EXERCISES - Passive Hang - Strict Toes-to-bar - Split Lunges - Burpees The Workout of the Week is open to anyone with the Freeletics app all week long. The Workout of the Week is open to anyone with the Freeletics app all week long. [Face Erebos]( Tuna Corn Wrap Roll up these lunchbox favorites in seconds to enjoy the sweet crunch of corn paired perfectly with savory tuna. Fish - 2 servings - 10 minutes Tuna Corn Wrap Roll up these lunchbox favorites in seconds to enjoy the sweet crunch of corn paired perfectly with savory tuna. Fish - 2 servings - 10 minutes INGREDIENTS - 3 whole grain wraps - 250g water-packed tuna - 2 hard-boiled eggs - 100g yellow corn (canned) - 6 tbsp whole yogurt - 3 tsp Dijon mustard - Fresh squeezed lemon juice - Fresh watercress - Unrefined salt - Black pepper DIRECTIONS - Heat wraps according to package instructions to soften them. Quarter eggs. - Spread yogurt and mustard on wraps. - Place tuna, egg, and corn lengthwise in the middle. - Scatter with watercress if desired and season with lemon juice, salt, and pepper to taste, then roll up. NUTRITION NUGGETS Tuna is an excellent source of heart-healthy omega-3 fatty acids, vitamin D (which is great for bone and immune health), as well as vitamins B12 and B6, and minerals like iron, potassium, selenium, and iodine. Corn is loaded with essential minerals like zinc, magnesium, copper, iron and manganese plus many B vitamins and insoluble fiber that helps prevent unhealthy spikes in blood sugar. If you liked Erebos, we’ve got dozens more God workouts like it ready to push you to divine levels of fitness. Plus, your Coach will keep you training at just the right pace and difficulty. It’s all waiting for you in the app. If you liked Erebos, we’ve got dozens more God workouts like it ready to push you to divine levels of fitness. Plus, your Coach will keep you training at just the right pace and difficulty. It’s all waiting for you in the app. [Upgrade for more Gods](     [Instagram]( [Facebook]( [YouTube]( [TikTok](www.tiktok.com/@freeletics?lid=qptcdt4ptyp0) [Blog]( [Forum]( You receive this email because you opted in at [Freeletics.com]( and decided to become truly fit. If you don't want to pursue that goal anymore, [you can unsubscribe from this list](. Copyright © 2023 Freeletics GmbH, All rights reserved. Freeletics GmbH - Berg-am-Laim-Straße 111 - 81673 Munich, Germany Court of jurisdiction: Munich, Amtsgericht München HRB 205346, VAT-ID: DE289794913 Managing Director: Daniel Sobhani