Fit & Fueled: Persephone and Thai mango chicken salad

Try Persephone, our God Workout of the Week, for free in the app (this week only!) and fuel your day with this super flavorful Thai mango chicken salad recipe. ● Freeletics: Empowering you to become the greatest version of yourself. This workout inspired by the Greek goddess of the underworld and spring growth, will take your body down to the sweaty depths and then back again for an invigorating lower-body session. MUSCLE FOCUS   WORKOUT TYPE Intermediate Bodyweight 11-14 minutes   EXERCISES - Lunges - Burpees - Leg Raises *The Workout of the Week is open to anyone with the Freeletics app all week long. [Face Persephone]( Thai Mango Chicken Salad An intense collision of flavors. An Asian evergreen. This dish is so multifaceted, you’ll never get tired of it! Chicken - 2 servings - 25 minutes Thai Mango Chicken Salad An intense collision of flavors. An Asian evergreen. This dish is so multifaceted, you’ll never get tired of it! Chicken - 2 servings - 25 minutes INGREDIENTS - 250g boneless chicken breast - 1 mango - Half cucumber - 2 spring onions - 2 grated carrots - 40g fresh spinach - 40g mung bean sprouts - Half sliced chili pepper - 40g roasted peanuts or cashews (unsalted) - ½ bunch fresh cilantro (coriander) - 1 lime (zest and juice) - 2 tbsp low-sodium soy sauce - 2 tsp honey or maple syrup - 1 tsp sambal oelek (Indonesian chili paste) - 2 tsp sesame oil or peanut oil DIRECTIONS - Cut mango and cucumber into chunks and spring onion into slices. Mix grated carrots, spinach, sprouts, and chili. Chop or crush peanuts (or cashews). - Cut chicken breast into 1 cm (½ inch) strips. In a pan, heat half of peanut (or sesame) oil. Stir-fry on medium heat for approx. 5 minutes until golden brown on all sides. - Combine lime zest and lime juice with soy sauce, honey (or maple syrup), sambal oelek, and remaining peanut (or sesame) oil. Drizzle dressing over salad and serve topped with chopped cilantro, chicken strips, and crushed peanuts (or cashews). NUTRITION NUGGETS Peanuts are your low-carb, high-protein friends loaded with fiber for aiding digestion, plus antioxidants, vitamins and minerals like biotin, copper, Vitamin B3 (Niacin), Vitamin B9 (Folic acid), manganese, Vitamin E, Vitamin B1 (Thiamine), phosphorus, and magnesium. Spinach is particularly high in iron, fiber, and antioxidants like Vitamins A and C, plus Vitamin K1, Folic acid, calcium, potassium, magnesium, and Vitamins B6 and E. If you liked Persephone, we’ve got dozens more God workouts like it ready to push you to divine levels of fitness. Plus, your Coach will keep you training at just the right pace and difficulty. It’s all waiting for you in the app. If you liked Persephone, we’ve got dozens more God workouts like it ready to push you to divine levels of fitness. Plus, your Coach will keep you training at just the right pace and difficulty. It’s all waiting for you in the app. [Start now](     [Instagram]( [Facebook]( [YouTube]( [TikTok](www.tiktok.com/@freeletics?lid=aaniao6nso06) [Blog]( [Forum]( You receive this email because you opted in at [Freeletics.com]( and decided to become truly fit. If you don't want to pursue that goal anymore, [you can unsubscribe from this list](. Copyright © 2023 Freeletics GmbH, All rights reserved. Freeletics GmbH - Berg-am-Laim-Straße 111 - 81673 Munich, Germany Court of jurisdiction: Munich, Amtsgericht München HRB 205346, VAT-ID: DE289794913 Managing Director: Daniel Sobhani