Why warmups are so cool + 50% off

Getting your body ready before an intense workout is key for improved performance and injury prevention. ● Freeletics: Empowering you to become the greatest version of yourself. [50% off 50% off 50% off 50% off 50% off 50% off 50% off]( [50% off 50% off 50% off 50% off]( Why warmups are so cool You probably want to skip it in the heat, but you’ll miss out on a vital part of your workout. Warming up protects you from injuries, gets you focused, and unleashes your best performance, especially if your day is spent mostly sitting. The dynamic duo Did you know that an effective warmup has two stages? A few Jumping Jacks and Calf Stretches won’t cut it, sadly. Find out what you should include in our blog. [Prep for performance]( Stretch before sprints Running uses almost 70% of the muscles in your body, so warming up to maximize performance and minimize injury is essential. Find out how you should warm up for sprints and interval runs vs. a long recovery run (spoiler alert: they’re different). [50% off 50% off 50% off 50% off 50% off 50% off 50% off]( [50% off 50% off 50% off 50% off]( Warm up and work out smart Get optimum training every single time. The Coach tailors warmups and cooldowns to each of your specific workouts so you’re always primed and ready for action. [Upgrade now – 50% off](       [Instagram]( [Facebook]( [YouTube]( [TikTok](www.tiktok.com/@freeletics?lid=as8wwevy76ha) [Blog]( [Forum]( You receive this email because you opted in at [Freeletics.com]( and decided to become truly fit. If you don't want to pursue that goal anymore, [you can unsubscribe from this list](. Copyright © 2023 Freeletics GmbH, All rights reserved. Freeletics GmbH - Berg-am-Laim-Straße 111 - 81673 Munich, Germany Court of jurisdiction: Munich, Amtsgericht München HRB 205346, VAT-ID: DE289794913 Managing Director: Daniel Sobhani