Snoozing isn’t losing: the ultimate rest day 🧘 Bonus: 50% off your Coach!

Get your rest on with our tips for maxing your relaxing and rebooting right. ● Freeletics: Empowering you to become the greatest version of yourself. The ultimate rest day for athletes [50% off 50% off 50% off 50% off 50% off 50% off 50% off]( [50% off 50% off 50% off 50% off]( Snoozing isn’t losing. Rest is a key component of progress that gives our muscles time to heal and bodies time to gather energy. And while [athletic (or power) napping]( is a great way to boost energy, recovery doesn’t mean all inactivity. So embrace the time out from your training with this sample passive and [active recovery]( off-day schedule: 10am - Take a stroll Clear your mind and burn up some calories with a forty-minute walk. 11am - Improve your technique Spend a few minutes going through the exercises in your routine to learn and practice proper technique. 12pm - Foam rolling Treat yourself to some myofascial release (gentle rolling or massaging) and breathe out all that tension. 3pm - Take a nap Reboot and boost your focus and creativity with some quick 20-minute shut-eye. 5pm - Batch cook Prepare healthy meals in advance so you’ve always got one waiting after a workout. [See our recipes]( for ideas. 7pm - Have fun You work hard and follow your diet; now do something you enjoy like reading or hanging out with friends to keep your head clear too! 50% off 50% off 50% off 50% off 50% off 50% off 50% off 50% off 50% off 50% off 50% off Training and recovery on your terms Make fitness work for you. With the Coach, you can choose your training days and adapt your session to find a lighter workout or lay off an injured muscle whenever you need. [Upgrade now with 50% off](       [Instagram]( [Facebook]( [YouTube]( [TikTok](www.tiktok.com/@freeletics) [Blog]( [Forum]( You receive this email because you opted in at [Freeletics.com]( and decided to become truly fit. If you don't want to pursue that goal anymore, [you can unsubscribe from this list](. Copyright © 2023 Freeletics GmbH, All rights reserved. Freeletics GmbH - Berg-am-Laim-Straße 111 - 81673 Munich, Germany Court of jurisdiction: Munich, Amtsgericht München HRB 205346, VAT-ID: DE289794913 Managing Director: Daniel Sobhani