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See why rest breaks are an essential part of every workout. ● Freeletics: Empowering you to become the greatest version of yourself. [50% off 50% off 50% off 50% off 50% off 50% off 50% off]( [50% off 50% off 50% off 50% off]( Rocking rest & recovery With vacation season upon us, we thought it was a good time to remind you about the importance of downtime — both in life and in your workouts. Far from being something to be ashamed of, resting is vital and HIIT just isn’t HIIT if you skip the breaks and give your muscles time to recharge for the next round. Training expert Florian Nock explains the science behind the perks of pausing. [Press pause]( Recovery rules Rest and cooldown periods are great for catching your breath and giving your muscles needed oxygen but they’re also a great time to get in some extra stretching if you’re sore or get cramped. See why cooldowns are crucial. [Stay cool]( 50% off 50% off 50% off 50% off 50% off 50% off 50% off 50% off 50% off 50% off 50% off Give those excuses a rest The Coach curates workouts just for you with the perfect balance of rest and reps to maximize your performance over time with a personalized training plan. It’s already helped 55 million Free Athletes before you get fit. So what are you waiting for? [Start now│ 50% off](     [Instagram]( [Facebook]( [YouTube]( [TikTok](www.tiktok.com/@freeletics) [Blog]( [Forum]( You receive this email because you opted in at [Freeletics.com]( and decided to become truly fit. If you don't want to pursue that goal anymore, [you can unsubscribe from this list](. Copyright © 2023 Freeletics GmbH, All rights reserved. Freeletics GmbH - Berg-am-Laim-Straße 111 - 81673 Munich, Germany Court of jurisdiction: Munich, Amtsgericht München HRB 205346, VAT-ID: DE289794913 Managing Director: Daniel Sobhani