Longer days = your strongest phase 💪

Maximize the longest day of the year with a longer sweat session! ● Freeletics: Empowering you to become the greatest version of yourself. Endless summer endurance Athlete. Summer is officially here and the longer days and nights are the perfect time to dial up the heat on your endurance training. Whether it’s pushing further with your longest run, or challenging yourself to build muscular endurance with a bodyweight workout or weights, focusing on stamina will have you hitting PBs and boosting your energy levels for any sport or training goal. [Push it]( Off to the races Some love it, others hate it, but studies show again and again the positive impact running has on your health, hormones, heart, muscles, and immune system. Once you hear the benefits, you’ll be sprinting out the door before you know it… [Read the benefits]( Next stop: next level Muscular endurance isn’t just about conquering marathons. It also boosts your athletic abilities for crushing everyday life, preventing injuries, and even aging well. So why not go for an extra round today? [Ready, set, grow]( Level up your summer with the Coach If you want more than a summer (fitness) fling, make the most of the season with the Coach’s 12-week personalized training program that goes the distance. Your AI training partner will motivate you to keep going for your goals all summer long while giving you the freedom to slay workouts anytime, anywhere, and adapting them however you want. [Get the Coach](     [Instagram]( [Facebook]( [YouTube]( [TikTok](www.tiktok.com/@freeletics) [Blog]( [Forum]( You receive this email because you opted in at [Freeletics.com]( and decided to become truly fit. If you don't want to pursue that goal anymore, [you can unsubscribe from this list](. Copyright © 2023 Freeletics GmbH, All rights reserved. Freeletics GmbH - Berg-am-Laim-Straße 111 - 81673 Munich, Germany Court of jurisdiction: Munich, Amtsgericht München HRB 205346, VAT-ID: DE289794913 Managing Director: Daniel Sobhani