Introducing Fit & Fueled: a monthly workout and meal pairing

Try Theseus and this summer breakfast idea for an extra dose of delicious and divine perspiration. + Invite a friend or family member to join you too (the workout is unlocked all week)! Muscle focus   Workout type Workout type   Exercises - Clapping Pushups - High Knees - Burpees - Mountain Climbers The Workout of the Week is open to anyone with the Freeletics app all week long. [Take on Theseus]( Apricot Porridge Hot oat cereal with fruity sweet apricots, finished with toasted seeds and vanilla for a high-fiber start to your morning. Ingredients - 80 g oats - 360 ml low-fat milk, unsweetened soy milk, or unsweetened almond milk - 1 banana - 6 dried apricots - 40 g roasted sunflower seeds - 40 g chopped hazelnuts - 40 g chopped almonds - 2 pinches unrefined salt - Fresh vanilla (from a vanilla bean or vanilla mill) Directions - In a saucepan, heat milk with a pinch of salt. Stir in oats and leave to cook on low heat for approx. 10 minutes. Stir occasionally to form a thick puree. - Cut fruits in slices and stir into the cooked oats. Scatter with seeds and season with fresh vanilla to taste. If you liked Theseus, we’ve got dozens more God workouts like it ready to push you to divine levels of fitness. Plus, your Coach will keep you training at just the right pace and difficulty. It’s all waiting for you in the app. [Upgrade for more Gods](     [Instagram]( [Facebook]( [YouTube]( [TikTok](www.tiktok.com/@freeletics) [Blog]( [Forum]( You receive this email because you opted in at [Freeletics.com]( and decided to become truly fit. If you don't want to pursue that goal anymore, [you can unsubscribe from this list](. Copyright © 2023 Freeletics GmbH, All rights reserved. Freeletics GmbH - Berg-am-Laim-Straße 111 - 81673 Munich, Germany Court of jurisdiction: Munich, Amtsgericht München HRB 205346, VAT-ID: DE289794913 Managing Director: Daniel Sobhani