Frazzled? Here’s the secret to beating stress 🤫

Learn how action beats anxiety this Stress Awareness Month. ● Freeletics: Empowering you to become the greatest version of yourself. Athlete. Got too much on your plate? Didn’t get enough sleep? Just having a bad hair day? Potential stressors are all around us but do you know what the best weapons are for fighting them? Movement. Action. Workouts. Even just a short sweat session can make you forget your worries — or at least help you put them into healthy perspective. In our survey, 95% of those who exercise said working out after a bad day makes them feel better. And [the science]( ) backs it up. So remember those happy post-workout hormones the next time you’re about to reach for that soothing junk food. If you’re feeling tense working from home, get the endorphins flowing between video calls with a quick workout. The Coach helps you sweat it all out through a tailored training session anytime you want. And when work’s over, you don’t have to gear up for an evening at the gym—a 20-minute bodyweight workout can be just as effective. [Crush stress now]( Make movement your motto Hunched over your laptop full-time and eating lunch al-desko? Even short bursts of movement can help cut stress levels in the workplace and boost your mental and physical well-being. Here are 5 simple ways to move more during the working day. [Let’s move]( Is stress making a mess of your workouts? Bad moods, bad days, big worries. They can get us – and our workouts – down, sapping our energy and sending us straight to our soothing snacks. But stress can also give us a needed kick. Learn how to overcome it and use it to stay in your workout zone. [Get our tips]( Keep calm and carry the Coach Whether it’s a quick 15-minute blast or a cardio sweat-a-thon, our on-demand workouts have you covered when you need an energy or mood boost. By keeping up with your personalized training plan you can bust stress regularly and keep it at bay. [Start now](       [Instagram]( [Facebook]( [YouTube]( [TikTok](www.tiktok.com/@freeletics) [Blog]( [Forum]( You receive this email because you opted in at [Freeletics.com]( and decided to become truly fit. If you don't want to pursue that goal anymore, [you can unsubscribe from this list](. Copyright © 2023 Freeletics GmbH, All rights reserved. Freeletics GmbH - Berg-am-Laim-Straße 111 - 81673 Munich, Germany Court of jurisdiction: Munich, Amtsgericht München HRB 205346, VAT-ID: DE289794913 Managing Director: Daniel Sobhani