Why strength-training athletes love carbs 🍝

Carbs, fats, proteins…oh my! Get the scoop on the nutrients you need to fuel your workouts. ● Freeletics: Empowering you to become the greatest version of yourself. Athlete. Curious how many carbs you should be eating? Think you should prioritize proteins? Avoid fats? Carbs and fat often get a bad rap, but they can boost your performance when an intense workout is in the cards. Maximizing your energy before races with pasta parties (aka carb loading), for example, might help you reach that PB. But carbs are just one piece of the, err, fitness pie. We break down the carb, protein and fat guidelines for strength training athletes (like you!) and clear up all things calories in our [Macronutrient 101 blog](. Hungry for more? Fuel your training regime with the Coach. The clever AI gets your personalized training plan sorted while you’re busy devouring that sweet potato. [Upgrade with 50% off]( Should you kerb the carbs? Short answer: no way. Carbs are every athlete’s best bud for reaching the finish line on those long runs (and recovering well afterwards). And besides, who wants to miss out on those spaghetti socials? Here’s how to plan the ultimate pasta party. [Fun with fusilli]( Eat workouts for breakfast Like macronutrients, the Coach gives you the building blocks for fitness success. Whet your appetite with hundreds of single exercises or feast on a personalized training program just for you. Your fitness journey is served. [Get the Coach with 50% off](       [Instagram]( [Facebook]( [YouTube]( [TikTok](www.tiktok.com/@freeletics) [Blog]( [Forum]( You receive this email because you opted in at [Freeletics.com]( and decided to become truly fit. If you don't want to pursue that goal anymore, [you can unsubscribe from this list](. Copyright © 2023 Freeletics GmbH, All rights reserved. Freeletics GmbH - Berg-am-Laim-Straße 111 - 81673 Munich, Germany Court of jurisdiction: Munich, Amtsgericht München HRB 205346, VAT-ID: DE289794913 Managing Director: Daniel Sobhani