Do this one thing to maximize your training 👉

Stay at your peak with optimum recovery. If you’re serious about fitness, you’re serious about recovery. Here’s how to do it like a pro. ● Freeletics: Empowering you to become the greatest version of yourself. Rest to become your best Athlete. Recovery is just as important as sweating it out. After that hardcore workout, your body needs to regenerate to avoid injury and make those fitness gains. So, train hard, but recover harder. The Coach intelligently balances your training cycles for optimum recovery time. [Train smart with the Coach]( How to optimize your recovery Active and passive recovery are both essential to your training cycle. Active recovery includes low-key exercises like swimming or jogging, and passive recovery activities include a sauna session and even getting enough sleep. Find out how to incorporate both into your training routine [in our blog](. [Tell me more]( Make recovery easy Relax. The Coach takes care of your recovery. Your personalized training program includes the ideal recovery activities for your workouts. So you can spend your time chilling out rather than figuring it out. [Get the Coach now]( [Instagram]( [Facebook]( [YouTube]( [TikTok](www.tiktok.com/@freeletics) [Blog]( [Forum]( You receive this email because you opted in at [Freeletics.com]( and decided to become truly fit. If you don't want to pursue that goal anymore, [you can unsubscribe from this list](. Copyright © 2022 Freeletics GmbH, All rights reserved. Freeletics GmbH - Berg-am-Laim-Straße 111 - 81673 Munich, Germany Court of jurisdiction: Munich, Amtsgericht München HRB 205346, VAT-ID: DE289794913 Managing Director: Daniel Sobhani