Goodbye sore back. Hello isolation exercises

Muscle asymmetries can cause bad posture and injuries. Here’s how you prevent that. ● Freeletics: Empowering you to become the greatest version of yourself. Athlete. Life’s all about balance they say. But you might be surprised to learn that a lot of everyday life activities (healthy ones, too) can throw your body out of balance. Sitting, playing sports, and, yes, even training can cause muscle asymmetries. That’s why it’s important to address those in your workouts. [Time to level up](. [Start today]( You, Bulletproof Back feeling tight? Lacking strength in certain muscles? It’s probably due to imbalances in particular muscle groups like shoulders and glutes. These disparities can cause poor posture or, worse, injuries. But you can protect yourself with isolation exercises, as our training expert explains [on the Blog](. [Get the details]( Join Freeletics MOVEmber: You do Burpees, we donate Help us to reach our community goal of 100,000 Burpees in MOVEmber and we’ll donate 15 k € to the Movember foundation for men’s (mental) health. Bonus: If you do 300 or more, you’ll earn our MOVEmber badge. [Join the challenge]( [Instagram]( [Facebook]( [YouTube]( [TikTok](www.tiktok.com/@freeletics) [Blog]( [Forum]( You receive this email because you opted in at [Freeletics.com]( and decided to become truly fit. If you don't want to pursue that goal anymore, [you can unsubscribe from this list](. Copyright © 2022 Freeletics GmbH, All rights reserved. Freeletics GmbH - Berg-am-Laim-Straße 111 - 81673 Munich, Germany Court of jurisdiction: Munich, Amtsgericht München HRB 205346, VAT-ID: DE289794913 Managing Director: Daniel Sobhani