Why working out makes you a happier person

Learn about the 3 happiness hormones - and how to produce more of them. ● Freeletics: Empowering you to become the greatest version of yourself. Athlete. As the saying goes, the best part of a workout is when it’s over. That rush of positive feelings and relief? There’s nothing else like it. It doesn’t just come from knowing you have done something good for your body. There are real physiological reasons behind why you feel great after training. It comes down to hormones, the happiness triggers in your brain. [Feel great with the Coach]( Happiness Comes in Threes Your body releases 3 different hormones during and after workouts that create a feel-good mood. But the benefits don’t stop there. When you exercise regularly, hormone concentration grows continuously in the brain. The result? Improved focus, better stress resilience, and higher self-confidence. [More on happiness hormones]( Your Toolkit for Happiness With the [Freeletics Training & Nutrition Bundle]( you’ll receive a training plan that’s built just for you, based on your goal. Your customized nutrition plan offers a wide variety of delicious meals and snacks to keep you feeling and looking good. Discover the ultimate happiness toolkit. [Start your journey]( [Instagram]( [Facebook]( [YouTube]( [TikTok](www.tiktok.com/@freeletics) You receive this email because you opted in at [Freeletics.com]( and decided to become truly fit. If you don't want to pursue that goal anymore, [you can unsubscribe from this list](. Copyright © 2022 Freeletics GmbH, All rights reserved. Freeletics GmbH - Berg-am-Laim-Straße 111 - 81673 Munich, Germany Court of jurisdiction: Munich, Amtsgericht München HRB 205346, VAT-ID: DE289794913 Managing Director: Daniel Sobhani