The 4 essential exercises everyone should do

They’ll make you fitter, faster, and stronger. ● Freeletics: Empowering you to become the greatest version of yourself. Athlete. There are multiple ways to build a powerful, healthy body, but calisthenics (aka bodyweight training) are one of the best. You can do them anywhere, any time and they work. We singled out 4 simple but powerful exercises that will help you get fitter, faster, and stronger - no matter if you are a beginner or an advanced Athlete. Discover them here and get to work. [Train with the Coach]( 4 Key Calisthenics Exercises They target your upper body, your core and your legs, make you stronger and improve your posture. Practice the 4 essential bodyweight exercises that set you up for any fitness challenge: Core: Plank Hold This exercise works your core and strengthens your whole body. It improves your posture, reduces back pain and boosts your performance in every kind of sporting activity. The longer you can hold it, the better. Legs & Glutes: Squat Jumps As a plyometric movement, Squat Jumps do not only target your glutes and legs but also require stability and force. They’re essential to improving speed, strength and coordination. Chest & Triceps: Pushups They increase your upper body strength, improve your balance and stability, and benefit your back. Just getting started? Try Knee Pushups first to make sure you maintain proper form. Back & Shoulder: Pullups This advanced exercise is the supreme discipline of bodyweight training. Lifting your whole body requires quite some strength - but in turn also leaves you even stronger. (Beginner’s hint: try Assisted Pullups with a resistance band). Learn the perfect technique to nail these 4 exercises over on the Blog. [Read on]( Focus on Fundamentals When it comes to improving your health, it’s hard to argue with the time-tested approach of exercise and good, clean nutrition. Get the Bundle and simplify your system for success. [Start now]( [Instagram]( [Facebook]( [YouTube]( [TikTok](www.tiktok.com/@freeletics) You receive this email because you opted in at [Freeletics.com]( and decided to become truly fit. If you don't want to pursue that goal anymore, [you can unsubscribe from this list](. Copyright © 2022 Freeletics GmbH, All rights reserved. Freeletics GmbH - Berg-am-Laim-Straße 111 - 81673 Munich, Germany Court of jurisdiction: Munich, Amtsgericht München HRB 205346, VAT-ID: DE289794913 Managing Director: Daniel Sobhani