Can’t sleep? Here’s how to fix that

Great health requires good sleep. 7 proven ways to wind down for the night. ● Freeletics: Empowering you to become the greatest version of yourself. 50% off Athlete. How much time and energy do you invest in your sleep? It may seem strange, but getting high-quality rest every night takes some effort. The payoffs, however, are huge: greater fitness gains, easier weight management, less stress, and better overall health. The best way to tap into these incredible benefits? A customized plan made for you. Upgrade to the Coach with incredible savings of 50% off and lock in your plan. [Get the Coach – 50% off]( Sleep Hacks You Need Want to sleep deep tonight? Then avoid eating a heavy dinner and working out late in the evening to make it easier for your body to wind down. Head over to the Blog to read more about these and other sleep tips from wellbeing expert Liora Bels. [7 sleep tips]( Eat, Train, Sleep, Repeat Nutrition, training and sleep - they are the pillars of a healthy athletic lifestyle. With the Freeletics Coach, you can easily build effective exercise and healthy eating into your routine. Your digital Coach will ensure that you‘re working out to your highest potential while tiring you out enough to bring on sleep naturally. Plus, customized meal plans deliver just the right amount of calories throughout the day to support training and recovery. [Optimize your health – 50% off]( You receive this email because you opted in at [Freeletics.com]( and decided to become truly fit. If you don't want to pursue that goal anymore, [you can unsubscribe from this list](. Copyright © 2022 Freeletics GmbH, All rights reserved. Freeletics GmbH - Berg-am-Laim-Straße 111 - 81673 Munich, Germany Court of jurisdiction: Munich, Amtsgericht München HRB 205346, VAT-ID: DE289794913 Managing Director: Daniel Sobhani