A guide to good habits

We are what we repeatedly do. Excellence, therefore, is not an act, but a habit. It’s the small changes you make every day that lead to success. Dream big. Act small. Start now. [FREELETICS]( [View email in browser]( [View email in browser]( [ready to make a change] Athlete. Are you ready to make a change? One that will transform your life? Like sticking to a regular training routine? Or living a healthier, more positive life? Truth is: We are what we repeatedly do. Excellence, therefore, is not an act, but a habit. It’s the small changes you make every day that lead to success. Dream big. Act small. Start now. Here is everything you need to know about forming good habits: [Three stages of forming a habit]( Three stages of forming a habit Ever tried to make training a routine, but lost motivation after the first few weeks? What if we told you, this is the norm? That’s right: There are three stages almost everyone goes through when trying to form a habit - and losing motivation is one of them. Head over to the Freeletics Blog to find out more. [Read more]( [The 21 Day Habit Theory]( How long does it take for a habit to stick? If the 21 Day Habit Theory is correct, 21 days is all it takes to turn a habit into a routine. Sounds too good to be true? Beware, because it could well be. Instead of giving up on day 22 when you don’t see results, discover how long it really takes to make a habit stick on the Freeletics Blog. [Find out the truth behind the myth]( [3 good-habit breakers]( Beware of these three good-habit breakers So far we’ve gone over the three stages of forming a habit and unveiled the truth behind the 21 Day Habit Formation Theory. But it’s not just forming habits that requires hard work. If you’re not careful, you’ll easily fall back into your old routine. Head over to the Freeletics Blog to discover which secret habit breakers you need to be aware of and how to stop them throwing a spanner in your works. [What to watch out for]( [Your good habit Coach]( Train efficiently, eat efficiently Do you have a fitness goal? Maybe you want to lose weight? Develop a six-pack? Or run your first marathon? Whatever it is, that goal requires consistent hard work and the motivation to keep you on track. With the brand new and improved Freeletics Training Coach, working towards your goal becomes more straightforward than ever. With workouts 100% tailored to you, your Coach and a community of over 14 million others, ensure you stay motivated. Get your Coach and start training more efficiently than ever. [Get your Training Coach now]( [Two habits, one opportunity]( Two habits, one opportunity We said your life change starts here. So let’s start changing. Conquer your biggest life goal, one habit at a time with the Freeletics Training & Nutrition Bundle. Personalized weekly training plans to get you stronger and more in shape than ever, and an individualized Nutrition Coach to help boost your training results and tackle all those unhealthy eating habits. Turn good habits into routines. [Get your Bundle now]( Good habits are as addictive as bad ones. But much more rewarding. The Freeletics Instructors Team Athlete. Are you ready to make a change? One that will transform your life? Like sticking to a regular training routine? Or living a healthier, more positive life? Truth is: We are what we repeatedly do. Excellence, therefore, is not an act, but a habit. It’s the small changes you make every day that lead to success. Dream big. Act small. Start now. Here is everything you need to know about forming good habits: Three stages of forming a habit Ever tried to make training a routine, but lost motivation after the first few weeks? What if we told you, this is the norm? That’s right: There are three stages almost everyone goes through when trying to form a habit - and losing motivation is one of them. Head over to the Freeletics Blog to find out more. [Read more]( How long does it take for a habit to stick? If the 21 Day Habit Theory is correct, 21 days is all it takes to turn a habit into a routine. Sounds too good to be true? Beware, because it could well be. Instead of giving up on day 22 when you don’t see results, discover how long it really takes to make a habit stick on the Freeletics Blog. [Find out the truth behind the myth]( Beware of these three good-habit breakers So far we’ve gone over the three stages of forming a habit and unveiled the truth behind the 21 Day Habit Formation Theory. But it’s not just forming habits that requires hard work. If you’re not careful, you’ll easily fall back into your old routine. Head over to the Freeletics Blog to discover which secret habit breakers you need to be aware of and how to stop them throwing a spanner in your works. [What to watch out for]( Train efficiently, eat efficiently Do you have a fitness goal? Maybe you want to lose weight? Develop a six-pack? Or run your first marathon? Whatever it is, that goal requires consistent hard work and the motivation to keep you on track. With the brand new and improved Freeletics Training Coach, working towards your goal becomes more straightforward than ever. With workouts 100% tailored to you, your Coach and a community of over 14 million others, ensure you stay motivated. Get your Coach and start training more efficiently than ever. [Get your Training Coach now]( Two habits, one opportunity We said your life change starts here. So let’s start changing. Conquer your biggest life goal, one habit at a time with the Freeletics Training & Nutrition Bundle. Personalized weekly training plans to get you stronger and more in shape than ever, and an individualized Nutrition Coach to help boost your training results and tackle all those unhealthy eating habits. Turn good habits into routines. [Get your Bundle now]( Good habits are as addictive as bad ones. But much more rewarding. The Freeletics Instructors Team [App Store]( [Google play]( [Freeletics]( [Facebook]( [Twitter]( [GooglePlus]( [YouTube]( [Vine]( [Instagram]( [Pinterest]( [App Store]( [Google play]( [Freeletics]( [Facebook]( [Twitter]( [GooglePlus]( [YouTube]( [Vine]( [Instagram]( You receive this email because you opted in at [Freeletics.com]( and decided to become truly fit. If you don't want to pursue that goal anymore, you can [unsubscribe from this list](=). Copyright © 2016 Freeletics GmbH, All rights reserved. Freeletics - Lothstr. 5 - 80335 Munich, Germany Court: Munich, HRB 205346, VAT-ID: DE289794913 Managing Director: Daniel Sobhani You receive this email because you opted in at [Freeletics.com]( and decided to become truly fit. If you don't want to pursue that goal anymore, you can [unsubscribe from this list](=). Copyright © 2016 Freeletics GmbH, All rights reserved. Freeletics - Lothstr. 5 - 80335 Munich, Germany Court: Munich, HRB 205346, VAT-ID: DE289794913 Managing Director: Daniel Sobhani