Why fitness is SO much more than physical

Great health, less stress & more life is what comes when you prioritize fitness. Discover all the benefits! ● Freeletics: Empowering you to become the greatest version of yourself. [Freeletics]( Athlete. Let’s be honest: It’s been a hard time for everyone around the world over the past year and a half. Yet there have been a few bright spots. One is that many people have discovered how [physical exercise]( can improve so many other areas of life. That’s what we learned in our recent Future of Fitness Survey. If you think training is just about looking better, think again! [Train with the Coach]( So Many Benefits… We surveyed thousands of people in the U.S. and Germany to gather insights about training and overall health in the past year or so. Turns out that half of the respondents used part of their time at home during the lockdown to get in shape. Even better news? Over a third of those who worked out in lockdown did so for benefits other than building a better body, like: - Lowering stress & anxiety - Boosting immunity - Improving mental health - Reducing boredom Participants in the survey also said that exercising raised their self-confidence, gave them mental strength, and made them feel more persistent. It all shows that strengthening the body powers up the mind as well. Still want to get a beach body? Go for it. But don’t be surprised if you notice lots of other positive changes too. [Change for the better]( Your Well-being Toolkit Great things happen inside and out when you prioritize fitness. And regular exercise along with a nutrient-rich diet are powerful ways to ensure you are maximizing the benefits to your body and mind. With the [Freeletics Training & Nutrition Bundle]( you’ll receive a training plan that’s built just for you, based on your goal. Your customized nutrition plan offers a wide variety of delicious meals and snacks to keep you feeling and looking good. Discover the ultimate well-being toolkit. [Get the Bundle]( Good things come to those who sweat. Keep going! [App Store]( [Google Play]( [facebook]( [instagram]( [Tiktok]( [Pinterest]( [Twitter]( [YouTube]( You receive this email because you opted in at [Freeletics.com]( and decided to become truly fit. If you don't want to pursue that goal anymore, you can [unsubscribe from this list](. Copyright © 2021 Freeletics GmbH, All rights reserved. Freeletics - c/o Design Offices München - Einsteinstraße 174 - 81677 Munich, Germany Court: Munich, HRB 205346, VAT-ID: DE289794913 Managing Director: Daniel Sobhani