Can you perform these 3 exercises correctly?

Our trainer shows you how in the new ‘2 Minutes to Master’ series. ● Freeletics: Empowering you to become the greatest version of yourself. [Freeletics]( Athlete. When performing exercises, proper technique and form are essential if you want to target the right muscles, get better results, and avoid injury. It’s an area where expert guidance really makes a difference. That is just what we’re giving you in our latest YouTube series, 2 Minutes to Master. Keep scrolling for details. [Start your fitness journey]( Start With These 3 Exercises In this video series, our trainer Nick demonstrates one single exercise at a time, explaining exactly how to position your body and what to avoid so that you can nail form and technique perfectly. Try these for starters: Scissor Kicks “Scissor Kicks work on muscular endurance while strengthening your core at the same time.” Tip: Use your hands to stabilize the body. Plank Shoulder Taps “This exercise is all about resisting your own body weight and beating gravity.” Tip: Keep your head, shoulders, hips, and knees in a straight line. Hollow Hold “It targets your core like very few exercises do.” Tip: Watch out for your lower back. It shouldn’t arch at any time. A Holistic Approach Performing exercises with the right form and technique is only one important step in reaching your fitness goals. Another is combining balanced nutrition with a personalized training plan. The [Training & Nutrition Bundle]( lets you do just that. Select from dozens of Training Journeys based on your goals and access hundreds of customized recipe recommendations. You’ll also unlock all Single Exercises in the app (like the ones above), each with a tutorial video for guidance. Get on track to enjoying real results. [Upgrade to the Bundle]( Want to take your fitness from good to great? Pay attention to form and technique. [App Store]( [Google Play]( [facebook]( [instagram]( [Tiktok]( [Pinterest]( [Twitter]( [YouTube]( You receive this email because you opted in at [Freeletics.com]( and decided to become truly fit. If you don't want to pursue that goal anymore, you can [unsubscribe from this list](. Copyright © 2021 Freeletics GmbH, All rights reserved. Freeletics - c/o Design Offices München - Einsteinstraße 174 - 81677 Munich, Germany Court: Munich, HRB 205346, VAT-ID: DE289794913 Managing Director: Daniel Sobhani