Is your workout making you hungrier?

Workouts will make you sweat, and they can also really ramp up your hunger. In order to reach your goals, nutrition and training go hand-in-hand, and overeating can derail your progress. ● Freeletics: Empowering you to become the greatest version of yourself. Athlete. How do you build a healthier body? By moving it right and feeding it well. It’s about combining just the right level of physical challenge and just the right amount of energizing food. Here’s where the [Training & Nutrition Bundle]( delivers. The AI-powered Coach designs training plans for you and adapts to your feedback, so you get a personalized experience that progresses with you. Together with over 330 mouth-watering recipes to fuel your workouts, you’ll have the tools you need to help get you where you want to be. [Get the Bundle]( Take a bite out of this Squats. Split Lunges. Crunches. Repeat. Workouts will make you sweat, and they can also really ramp up your hunger. In order to reach your goals, nutrition and training go hand-in-hand, and overeating can derail your progress. That is why it’s important to know how your training impacts your hunger and what you can do to keep your appetite in check. There are several factors that impact your hunger cues, ranging from your muscle mass to what season you’re training in. But should you give in to the hunger beasts when they come calling? Learn more about the science behind your hunger and strategies to fuel your body right on the Blog. [Feed me the facts]( Feed your body, fuel your workouts and stay hungry for your goals. You receive this email because you opted in at [Freeletics.com]( and decided to become truly fit. If you don't want to pursue that goal anymore, you can [unsubscribe from this list](. Copyright © 2021 Freeletics GmbH, All rights reserved. Freeletics - c/o Design Offices München - Einsteinstraße 174 - 81677 Munich, Germany Court: Munich, HRB 205346, VAT-ID: DE289794913 Managing Director: Daniel Sobhani