Vacation or staycation: Keep it healthy

Top tips for training right, eating well and getting the most out of your summer. ● Freeletics ● Personalized Training ● Customized Nutrition ● Mindset Coaching ● Reach your Goal Athlete. Summer is finally here. While this summer might look a bit different than last year’s, one thing is for sure: the warm weather is inviting us outside. In fact, now is the perfect time to [ramp up your active lifestyle](. To inform and inspire you, we curated a collection of the best tips for summer fitness: workout pointers, delicious food ideas, and more. Enjoy! [Start now]( Stay Cool during Summer Workouts Solid tips for carefree workouts outside, even in the summer heat. [Read on](. Hydration Rules to Live By What to drink and how much is not as straightforward as you might think. [Learn how to]( reach your hydration goals. Secrets to Sun-Kissed Skin How to get a tan on without damaging your skin. Advice you need if you love to train outside. [Read more](. Staying Fit on Vacation Can you have a fun-filled vacation and maintain your good fitness regime? [Yes, you can.]( Light(en) up the Grill Anyone up for a BBQ? Try our healthy suggestions for an awesome outdoor feast. [Discover here](. Make Downtime Your Time Whether you are doing a vacation or staycation this summer, take advantage of the downtime to focus on yourself. Kickstarting a solid fitness routine is a great way to do that. The [Freeletics Training & Nutrition Bundle]( gives you all the right tools to start. Choose from a range of Training Journeys based on your goal and exercise preferences and access personalized workouts created just for you. Add on high-quality, energizing meals and snacks with recipes from the Nutrition Coach. Make this the summer you build healthy habits for life. [Start now]( Make the most of this summer: get active, get outside, get inspired to become your greatest version. You receive this email because you opted in at [Freeletics.com]( and decided to become truly fit. If you don't want to pursue that goal anymore, you can [unsubscribe from this list](. Copyright © 2020 Freeletics GmbH, All rights reserved. Freeletics - Lothstr. 5 - 80335 Munich, Germany Court: Munich, HRB 205346, VAT-ID: DE289794913 Managing Director: Daniel Sobhani