Happy Valentines Day to you and your heart

A strong athlete needs a strong heart. And what better day to turn our attention to heart health than on Valentines Day! From heart rate zones to the super foods proven to promote heart health, here's what you should really know about how your heart works and why following an effective training plan is a lot like falling in love. [FREELETICS]( [View email in browser]( [View email in browser]( A strong athlete needs a strong heart. And what better day to turn our attention to heart health than on Valentines Day! From heart rate zones to the super foods proven to promote heart health, here’s what you should really know about how your heart works and why following an effective training plan is a lot like falling in love. [Heart rate zones: What's really making your heart race?]( Heart rate zones: What’s really making your heart race? How much do you know about your heart and the way it works? Forget that big red thing you see on the front of every Valentines day card! Your heart is the motor of your body. Understanding the way it works and defining your individual heart rate zones can uncover so much about your performance and fitness level. Ready to take the first step to training more efficiently? Head over to the Blog to find out more about your resting, maximum and recovery heart rate zones. [Read more]( [An introduction to training intensity areas]( An introduction to training intensity areas An effective training plan is a lot like a happy relationship. If everything stays the same, we get bored, don’t develop, change or adapt and therefore nothing improves. To develop, we need variety. A balance of comfort and excitement. Same goes for our training. Developments in your fitness depends on the correct distribution of intensity - those extremely light sessions to help you recover, lighter ones to improve basic endurance levels and the tough, all out, high intensity workouts to increase your speed. It’s all about defining your intensity zones and working efficiently within them. [Find out more]( [3 foods your heart will love]( 3 foods your heart will love Red is the colour of love. Coincidently, it’s also the colour of these 3 superfoods, proven to keep your heart healthy and strong. Whether it’s breakfast in bed just for you, or a training ground candlelight dinner for two, treat yourself with these delicious recipes and fall in love with some good food this Valentines Day. [Discover the recipes]( [The Freeletics Coach: Treating you mean, keeping you keen]( The Freeletics Coach: Treating you mean, keeping you keen Exercise is the key to a healthy heart. And the Freeletics Training Coach is the tough love you need to stay on track and motivated to do your best. Your personalized plan includes a combination of high intensity interval workouts as well as slower technique sessions, so you can experience the full effects of different training intensities, whilst still learning new movements and seeing visible results. [Get the Training Coach]( [Fall in love every meal time]( Fall in love every meal time Food love is true love. And nothing comes close to the feeling you get from eating clean. Start fuelling your performance and satisfying your tastebuds with heart-healthy recipes like blueberry almond butter snack for breakfast or beetroot curry for dinner. The Freeletics Nutrition Coach is ready and waiting to personalize your plan so you fall in love, every single meal time. [Get the Freeletics Nutrition Coach]( [Tough love on the training ground, food love in the kitchen]( Tough love on the training ground, food love in the kitchen You want to know what real love is? It’s what you feel for yourself after training consistently without excuses. It’s enjoying that first spoonful of cinnamon and apple porridge for breakfast, knowing that you’ve earned it and that it’s good for you. Sounds like a feeling you want experience regularly? With the Freeletics Training and Nutrition Bundle, you can. Get your personalized training and nutrition plans now and feel good about yourself day in, day out. [Get the Bundle]( Happy Valentines Day! #HeartLove The Freeletics Instructors Team A strong athlete needs a strong heart. And what better day to turn our attention to heart health than on Valentines Day! From heart rate zones to the super foods proven to promote heart health, here’s what you should really know about how your heart works and why following an effective training plan is a lot like falling in love. Heart rate zones: What’s really making your heart race? How much do you know about your heart and the way it works? Forget that big red thing you see on the front of every Valentines day card! Your heart is the motor of your body. Understanding the way it works and defining your individual heart rate zones can uncover so much about your performance and fitness level. Ready to take the first step to training more efficiently? Head over to the Blog to find out more about your resting, maximum and recovery heart rate zones. [Read more]( An introduction to training intensity areas An effective training plan is a lot like a happy relationship. If everything stays the same, we get bored, don’t develop, change or adapt and therefore nothing improves. To develop, we need variety. A balance of comfort and excitement. Same goes for our training. Developments in your fitness depends on the correct distribution of intensity - those extremely light sessions to help you recover, lighter ones to improve basic endurance levels and the tough, all out, high intensity workouts to increase your speed. It’s all about defining your intensity zones and working efficiently within them. [Find out more]( 3 foods your heart will love Red is the colour of love. Coincidently, it’s also the colour of these 3 superfoods, proven to keep your heart healthy and strong. Whether it’s breakfast in bed just for you, or a training ground candlelight dinner for two, treat yourself with these delicious recipes and fall in love with some good food this Valentines Day. [Discover the recipes]( The Freeletics Coach: Treating you mean, keeping you keen Exercise is the key to a healthy heart. And the Freeletics Training Coach is the tough love you need to stay on track and motivated to do your best. Your personalized plan includes a combination of high intensity interval workouts as well as slower technique sessions, so you can experience the full effects of different training intensities, whilst still learning new movements and seeing visible results. [Get the Training Coach]( Fall in love every meal time Food love is true love. And nothing comes close to the feeling you get from eating clean. Start fuelling your performance and satisfying your tastebuds with heart-healthy recipes like blueberry almond butter snack for breakfast or beetroot curry for dinner. The Freeletics Nutrition Coach is ready and waiting to personalize your plan so you fall in love, every single meal time. [Get the Freeletics Nutrition Coach]( Tough love on the training ground, food love in the kitchen You want to know what real love is? It’s what you feel for yourself after training consistently without excuses. It’s enjoying that first spoonful of cinnamon and apple porridge for breakfast, knowing that you’ve earned it and that it’s good for you. Sounds like a feeling you want experience regularly? With the Freeletics Training and Nutrition Bundle, you can. Get your personalized training and nutrition plans now and feel good about yourself day in, day out. [Get the Bundle]( Happy Valentines Day! #HeartLove The Freeletics Instructors Team [App Store]( [Google play]( [Freeletics]( [Facebook]( [Twitter]( [GooglePlus]( [YouTube]( [Instagram]( [Pinterest]( [App Store]( [Google play]( [Freeletics]( [Facebook]( [Twitter]( [GooglePlus]( [YouTube]( [Instagram]( [Pinterest]( You receive this email because you opted in at [Freeletics.com]( and decided to become truly fit. If you don't want to pursue that goal anymore, you can [unsubscribe from this list](=). Copyright © 2018 Freeletics GmbH, All rights reserved. Freeletics - Lothstr. 5 - 80335 Munich, Germany Court: Munich, HRB 205346, VAT-ID: DE289794913 Managing Director: Daniel Sobhani You receive this email because you opted in at [Freeletics.com]( and decided to become truly fit. If you don't want to pursue that goal anymore, you can [unsubscribe from this list](=). Copyright © 2018 Freeletics GmbH, All rights reserved. Freeletics - Lothstr. 5 - 80335 Munich, Germany Court: Munich, HRB 205346, VAT-ID: DE289794913 Managing Director: Daniel Sobhani