From
freeletics.com
Email Address
instructors@email.freeletics.com
Sent On
Sun, Sep 1, 2024 08:15 AM
Email Preheader Text
Meet our favorite power proteins and learn what makes some better than others. ͏
HTML
Meet our favorite power proteins and learn what makes some better than others.
Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Be a protein pro Discover high-efficiency proteins to include in your diet. Protein and fitness go hand in hand, but not all proteins are created equal. The quality depends on factors like amino acid composition, digestibility, and the bioavailability of amino acids. [Pair it with the Coach]( So what is bioavailability, anyway? A protein with high bioavailability is easily absorbed when eaten either because itâs easier to digest, has the right amino acid profile, or has been cooked correctly. Overcooking or high heat can affect the quality, but sometimes cooking can actually improve digestibility. Whey protein Whey protein is often a preferred source for athletes who want to gain muscle and lose fat thanks to its high protein-utilization rates. Eggs Eggs, particularly the whites, are also an excellent source of protein thatâs easy to absorb. Fish Fish is a great source of protein and Omega-3 fatty acids. Crab has the highest protein content, closely followed by salmon. Almonds Almonds are a great source of plant protein, packed with amino acids. Lentils Lentils are high in protein and fiber, low in fat, and make a mean homemade veggie burger. Want the full list of optimal animal and plant-based proteins? Check out our deep dive on [protein bioavailability](. Eating protein for optimal fitness results Most adults need around 0.75 g of protein per kilo of body weight each day but what your body needs may vary depending on your fitness goals. Want to lose weight? Increase your protein intake. Research shows that high protein diets with 1.2â1.6 g of protein per kilo of body weight each day help with appetite regulation, weight management, and heart health. Building muscle mass? To encourage muscle growth, youâll generally need even more: 1.2â2.2 g of protein per kilogram of body weight per day. [Get more pro tips]( Fuel up smart to feed your muscles >>]( [Protein for beginners: 4 basic rules >>]( [Protein synthesis and muscle formation >>]( to feed your muscles >>]( [Protein for beginners: 4 basic rules >>]( [Protein synthesis and muscle formation >>]( Sweat Science is a new newsletter series weâre launching to go deeper into the science behind exercise and nutrition topics to arm you with the information you need to train effectively. Keep an eye out for the next one! â â â [Instagram]( [Facebook]( [YouTube]( [TikTok](www.tiktok.com/@freeletics?lid=8coacjisj842) [Blog]( [Forum]( You receive this email because you opted in at [Freeletics.com]( and decided to become truly fit. If you don't want to pursue that goal anymore, [you can unsubscribe from this list](. Copyright © 2024 Freeletics GmbH, All rights reserved.
Freeletics GmbH - Berg-am-Laim-StraÃe 111 - 81673 Munich, Germany Court of jurisdiction: Munich, Amtsgericht München HRB 205346, VAT-ID: DE289794913
Managing Director: Daniel Sobhani