Newsletter Subject

What’s really behind a great behind? 🤔

From

freeletics.com

Email Address

instructors@email.freeletics.com

Sent On

Sun, Aug 4, 2024 08:25 AM

Email Preheader Text

There are no ifs, ands, or butts about these tight glute training tips. ͏ ‌   

There are no ifs, ands, or butts about these tight glute training tips. ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     The Freeletics Guide to a Powerful Backside Athlete. There’s more to a strong bottom than looking good. Training your glutes can help you prevent injury, perform better, and help support other muscles. Three main muscles make up your behind: Gluteus minimus, gluteus medius and gluteus maximus. Unfortunately for many of us, the glutes are lazy, often underworked muscles, especially if you have an office job where you sit a lot. Your glutes are more than happy to take a back seat and let the lower back do the work (a recipe for sore backs). Discover what’s really behind working out for a great behind [in this blog]( then get off your butt and put that theory into practice with the exercises below. [Twerk hard, train hard]( Twerk hard, train hard Tap on each image to go to these exercises in the app. The instructional videos and swipe-up instructions will guide you to do each one correctly. Lunges No glute training plan is complete without a bun-busting Lunge. Mix things up with the Lunge’s powerful cousins, Split Lunges, Lunge Walks, and Barbell Lunges. Hip Raises Do you spend long days chained to your desk? Try this to build picture-perfect glutes. Or progress to Shoulder Bridge Leg Raises. Sprint training Stimulate your glutes with sprinting intervals, and give yourself that extra kick in the butt by adding a hill to the mix. Try running workouts like Odysseus or Horus to start. Glutes stretch* Counteract tight glutes from sitting all day or running too much with this simple supine stretch. Deadlift* Mastering the Deadlift is all about the glutes, and you get a lot of bang for your buck in strength gains and muscle growth. *Only available in the paid version of the app. Strengthen your butt in 10 minutes Focus on the glutes with our lower-body workouts. Try a short and sweet one like our 10-minute Kettlebell Leg & Glute HIIT. [Train now]( Ready to upgrade your butt? Get a powerful behind in 12 weeks with targeted training from the Coach. [Upgrade now]( Muscle Mastery is a new newsletter series we’re launching to arm you with the sports science you need to effectively train different body areas. Keep an eye out for the next one!       [Instagram]( [Facebook]( [YouTube]( [TikTok]( [Blog]( [Forum]( You receive this email because you opted in at [Freeletics.com]( and decided to become truly fit. If you don't want to pursue that goal anymore, [you can unsubscribe from this list](. Copyright © 2024 Freeletics GmbH, All rights reserved. Freeletics GmbH - Berg-am-Laim-Straße 111 - 81673 Munich, Germany Court of jurisdiction: Munich, Amtsgericht München HRB 205346, VAT-ID: DE289794913 Managing Director: Daniel Sobhani

Marketing emails from freeletics.com

View More
Sent On

08/12/2024

Sent On

02/12/2024

Sent On

30/11/2024

Sent On

29/11/2024

Sent On

10/11/2024

Sent On

06/11/2024

Email Content Statistics

Subscribe Now

Subject Line Length

Data shows that subject lines with 6 to 10 words generated 21 percent higher open rate.

Subscribe Now

Average in this category

Subscribe Now

Number of Words

The more words in the content, the more time the user will need to spend reading. Get straight to the point with catchy short phrases and interesting photos and graphics.

Subscribe Now

Average in this category

Subscribe Now

Number of Images

More images or large images might cause the email to load slower. Aim for a balance of words and images.

Subscribe Now

Average in this category

Subscribe Now

Time to Read

Longer reading time requires more attention and patience from users. Aim for short phrases and catchy keywords.

Subscribe Now

Average in this category

Subscribe Now

Predicted open rate

Subscribe Now

Spam Score

Spam score is determined by a large number of checks performed on the content of the email. For the best delivery results, it is advised to lower your spam score as much as possible.

Subscribe Now

Flesch reading score

Flesch reading score measures how complex a text is. The lower the score, the more difficult the text is to read. The Flesch readability score uses the average length of your sentences (measured by the number of words) and the average number of syllables per word in an equation to calculate the reading ease. Text with a very high Flesch reading ease score (about 100) is straightforward and easy to read, with short sentences and no words of more than two syllables. Usually, a reading ease score of 60-70 is considered acceptable/normal for web copy.

Subscribe Now

Technologies

What powers this email? Every email we receive is parsed to determine the sending ESP and any additional email technologies used.

Subscribe Now

Email Size (not include images)

Font Used

No. Font Name
Subscribe Now

Copyright © 2019–2025 SimilarMail.