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Kick off your football training here → ͏ ͏ ?
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Kick off your football training here â
Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Run like Messi With the European Championships and Copa América in full swing thereâs no denying summer soccer season is upon us! With all the excitement itâs tempting to get out the ball and play ourselves. But like any sport preparation is key. Whether you want to score like Messi or defend like Van Dijk training like a footballer takes a 360-degree approach. Check out our [latest blog on how to train like a footballer]( for more details or see below for some physical exercise ideas to get you in pitch form. [Upgrade now]( Football training exercises In addition to agility training exercises like cone and reaction drills, try these workouts in the app to strengthen your footballer body. Core strength: Situps Twists* Planks* â Leg strength: Squats Lunges Calf Raises* â Upper body strength: Pushups Pullups Bench Presses* â Speed: Sprints Split Lunges* High Jumps* â *Only available in the paid version of the app. Whatâs your goal, {NAME}? Whatever your goal, the Coach will help you score. Just tell your AI training partner what you want to work on, and it will generate your personalized training plan and cheer you on from the sidelines. [Get your Coach]( â â â [Instagram]( [Facebook]( [YouTube]( [TikTok]( [Blog]( [Forum]( You receive this email because you opted in at [Freeletics.com]( and decided to become truly fit. If you don't want to pursue that goal anymore, [you can unsubscribe from this list](. Copyright © 2024 Freeletics GmbH, All rights reserved.
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Managing Director: Daniel Sobhani