Muscle Mastery: Core

Let’s get hard core(s). These exercises are guaranteed to revolutionize your core game 😎● Freeletics: Empowering you to become the greatest version of yourself. The Freeletics Guide to Conquering Your Core Athlete. Ready to revolutionize your core game? Spoiler alert: your core is more than your abs! Your core musculature comprises the muscles around the spine, shoulder blades, lower back and stomach, forming a complex system of slings across your body. Situps may be great for your abs, but effective core training shouldn’t stop there; you should team them up with exercises that strengthen the lower back muscles. To strengthen your core without Situps, [read our deep dive]( or check out the exercises below. [Read the blog]( Craft your core Tap on each image to go to these exercises in the app. The instructional videos and swipe-up instructions will guide you to do each one correctly. Plank Variations Challenge your core, back, shoulders and legs with Planks. Add some spice to your classic Plank with Plank Switches, Plank Shoulder Taps, and Plank Knees to Chest. Squats Work your core, legs, and back all at once with a bad-ass Squat, while giving your abs an extra kick while you’re at it. Bicycle Crunches For sculpted abs, straightforward Crunches won’t quite cut it. Work your obliques (and awesome abs) with this torso-toning exercise. Standups* Standups target and challenge your core like no other. You’ll recruit muscles that aid the core including the lats, glutes, and traps, while improving explosive strength. Hanging Knee Wipers* Combine an oblique twist with a steady bar hang hold for the ultimate, compound exercise for your entire body that especially targets your obliques. *Only available in the paid version of the app. Condition your core in 10 minutes Get toned and tightened with core-targeted workouts like our Full Core Control that only takes 10 minutes. [Train now]( 12 weeks to hard core Strong, powerful, toned - that’s you after a Training Journey like that gets you shredded with AI-powered training from the Coach. [Upgrade now]( Muscle Mastery is a new newsletter series we’re launching to arm you with the sports science you need to effectively train different body areas. Keep an eye out for the next one!       [Instagram]( [Facebook]( [YouTube]( [TikTok](www.tiktok.com/@freeletics?lid=n9497evixzoi) [Blog]( [Forum]( You receive this email because you opted in at [Freeletics.com]( and decided to become truly fit. If you don't want to pursue that goal anymore, [you can unsubscribe from this list](. Copyright © 2024 Freeletics GmbH, All rights reserved. Freeletics GmbH - Berg-am-Laim-Straße 111 - 81673 Munich, Germany Court of jurisdiction: Munich, Amtsgericht München HRB 205346, VAT-ID: DE289794913 Managing Director: Daniel Sobhani