Fit & Fueled: Nemesis and quinoa salad with prawns

Get into godly form with our Workout of the Week, Nemesis, and this tasty quinoa salad with prawns. ● Freeletics: Empowering you to become the greatest version of yourself. Show your enemies how fit you really are with this fast-paced lower-body and core workout named after the ancient Greek goddess of revenge.   MUSCLE FOCUS   WORKOUT TYPE Beginner 7-9 minutes   EXERCISES - Crunches - Mountain Climbers The Workout of the Week is open to anyone with the Freeletics app all week long. The Workout of the Week is open to anyone with the Freeletics app all week long. [Face Nemesis]( QUINOA SALAD WITH PRAWNS This salad keeps you full for a long time without giving you that bloated, post-meal feeling. 25 minutes QUINOA SALAD WITH PRAWNS This salad keeps you full for a long time without giving you that bloated, post-meal feeling. 25 minutes INGREDIENTS - 2 oz quinoa - 3.5 oz organic wild prawns - 1 clove garlic - 3 cherry tomatoes - 0.5 red bell peppers - 1 spring onion - 0.25 bunches fresh parsley - 1 tbsp virgin olive oil - 1 tsp balsamic vinegar - 1 pinch turmeric powder - Optional unrefined salt, black pepper DIRECTIONS - Cook the quinoa on low heat with 120 ml (0.5 cups) water for approx. 15 minutes, or until the water has evaporated. - Peel prawns or shrimp and remove the black vein. Finely chop or press garlic. Dice bell pepper and tomatoes and cut spring onion into rings. - In a pan, heat olive oil. Fry prawns or shrimp on medium heat for approx. 8 minutes. Season with salt and pepper to taste. Add chopped or pressed garlic after 5 minutes. - Remove prawns or shrimp from pan, saving as much flavorful oil as possible, then mix all ingredients together. NUTRITION NUGGETS Quinoa is an athlete's dream grain as it’s gluten-free and packed with both protein (one of the rare near-complete proteins) and fiber. Plus, it’s loaded with key nutrients like zinc, iron, magnesium, folate, and antioxidants like quercetin. Additionally, quinoa has been shown to aid in blood-sugar regulation, fullness, body weight, and triglyceride levels. If you liked Nemesis, we’ve got dozens more God workouts like it ready to push you to divine levels of fitness. Plus, the Coach will keep you training at just the right pace and difficulty. It’s all waiting for you in the app. If you liked Nemesis, we’ve got dozens more God workouts like it ready to push you to divine levels of fitness. Plus, the Coach will keep you training at just the right pace and difficulty. It’s all waiting for you in the app. [Upgrade for more Gods](     [Instagram]( [Facebook]( [YouTube]( [TikTok](www.tiktok.com/@freeletics?lid=op5s044otb1j) [Blog]( [Forum]( You receive this email because you opted in at [Freeletics.com]( and decided to become truly fit. If you don't want to pursue that goal anymore, [you can unsubscribe from this list](. Copyright © 2024 Freeletics GmbH, All rights reserved. Freeletics GmbH - Berg-am-Laim-Straße 111 - 81673 Munich, Germany Court of jurisdiction: Munich, Amtsgericht München HRB 205346, VAT-ID: DE289794913 Managing Director: Daniel Sobhani