The secret to going further, faster ⚡

Tap into the powerful benefits of cross-training. ● Freeletics: Empowering you to become the greatest version of yourself. Cross training for runners Running faster and longer isn’t only about hitting the pavement more, Athlete. There’s another trick up your sleeve for better runs: cross-training. This involves training outside your usual go-to—in this case, running—for better performance on the trail or track. You still get your cardio fix, but diversifying your workout can boost your performance, prevent injuries, and even help you ease back into running after a break. There are plenty of choices, from swimming to strength training to rowing. Take cycling, for example. It gives runners a low-impact alternative that develops endurance and power (hello, improved performance), while yoga can help loosen up the hams between runs. Discover how and when to cross-train in our latest article, [unlocking the power of cross-training for runners](. Want some quick inspiration to get started? Check out the table below.   Injury prevention ⇢ Swimming, cycling Injury prevention ⇢ Swimming, cycling   Rehabilitation ⇢ Swimming, elliptical training   Rehabilitation ⇢ Swimming, elliptical training   Active recovery ⇢ Walking, Yoga   Active recovery ⇢ Walking, Yoga   Cardio endurance ⇢ Rowing, strength training   Cardio endurance ⇢ Rowing, strength training Two reasons why everyone should cross-train Not into running? Cross-training will benefit you, too. No matter your discipline of choice, cross-training can boost your athletic performance. Here’s why. [Get the benefits]( This week’s workout: Lower-body Relaxer Stretch it out with this perfect post-run cooldown: Take four minutes after your next run to cool down, relax, and revel in some recovery. [Stretch it out]( Go further, faster with the Coach Hey runners, there’s another way to get where you want to go even faster—training with a Coach who gets you. You choose the goal, and the Coach will use AI to carefully recommend the perfect Training Journey and personalize your workouts to maximize your results. We even have journeys that combine strength training and running. Running will never be the same again. [Start now]( You might also like [Hybrid Running: Bodyweight meets running]( [10 reasons why you should be running]( [Is it possible to run perfectly?](       [Instagram]( [Facebook]( [YouTube]( [TikTok](www.tiktok.com/@freeletics?lid=bcko6du8e4ap) [Blog]( [Forum]( You receive this email because you opted in at [Freeletics.com]( and decided to become truly fit. If you don't want to pursue that goal anymore, [you can unsubscribe from this list](. Copyright © 2023 Freeletics GmbH, All rights reserved. Freeletics GmbH - Berg-am-Laim-Straße 111 - 81673 Munich, Germany Court of jurisdiction: Munich, Amtsgericht München HRB 205346, VAT-ID: DE289794913 Managing Director: Daniel Sobhani