Swap the screen for green

It’s time for a forest bath. ● Freeletics: Empowering you to become the greatest version of yourself. Nature is nurture It’s no secret that getting outdoors, soaking up the natural sunlight, and “bathing” in forests (a Japanese concept about relaxing in nature) is good for us. From our minds to our muscles — and even our immune systems, surrounding ourselves with trees has a wealth of benefits. The forest effect   Creative performance 27%   Immune killer cell count 50%   Vitamin D (from sunlight)   Blood pressure   Cortisol (and stress) But you don’t have to totally overhaul your life to carve out quality time with your local park. Just two hours a week outside in nature can do us some serious good. And remember, two hours comes out to 17 minutes a day – just like your Base! We think this is the perfect excuse to take your everyday movement outside. [Read the science]( It’s time to go wild With the Coach, you can train anywhere, anytime, whether it's in the park, woods, or garden. Sunny day? Time to go out and play. Just another way to keep your fitness fresh. [Get your Coach now!]( Run forest run Want to escape the gym or the house and get your forest fix? The Coach can go anywhere you can. You can also easily add some outdoor time to your day with some simple swaps. Cycle rather than drive to the office and take the scenic route. Try a Free Run and get off the beaten path with a trail run through a park. On weekends, get even more forest fun with some mountain biking or a long hike. And if time’s tight, there’s always yoga or training in the garden. More ideas for outdoor training: More benefits of training outdoors From a change of scenery to community, here’s why you should lace up your shoes and get out there. How to make the most of a day spent outdoors It’s all about sleep, nutrition and regeneration. Run yourself fit Find a Freeletics Running Training Journey or Hybrid Training Journey to soak up all the benefits of outdoor training. [Get the benefits →]( [Get prepared →]( [Get out(side) →]( More benefits of training outdoors From a change of scenery to community, here’s why you should lace up your shoes and get out there. [Get the benefits→]( How to make the most of a day spent outdoors It’s all about sleep, nutrition and regeneration. [Get prepared→]( https:/enelp.freeletics.comenc/en-us/articles/360008120080-Freeletics-Running-Journeys?utm_source=brz&utm_term=nul&utm_medium=crm&utm_content=eml&utm_campaign=(brz_pfr,ww)all_ua_eml_nul_nl_20240410_ForestBathing_nc&cid=(brz_pfr,ww)all_ua_eml_nul_nl_20240410_ForestBathing_nc%20 Run yourself fitFind a Freeletics Running Training Journey or Hybrid Training Journey to soak up all the benefits of outdoor training. Get out(side)       [Instagram]( [Facebook]( [YouTube]( [TikTok](www.tiktok.com/@freeletics?lid=ropx3etgdycr) [Blog]( [Forum]( You receive this email because you opted in at [Freeletics.com]( and decided to become truly fit. If you don't want to pursue that goal anymore, [you can unsubscribe from this list](. Copyright © 2024 Freeletics GmbH, All rights reserved. Freeletics GmbH - Berg-am-Laim-Straße 111 - 81673 Munich, Germany Court of jurisdiction: Munich, Amtsgericht München HRB 205346, VAT-ID: DE289794913 Managing Director: Daniel Sobhani