Fit & Fueled: Poseidon and tuna-bean salad

Get into godly form with our Workout of the Week, Poseidon, and this tasty and healthy tuna-bean salad.● Freeletics: Empowering you to become the greatest version of yourself. Wave goodbye to weak arms with this upper-body workout named for the ancient Greek god of the seas. The Workout of the Week is open to anyone with the Freeletics app all week long. MUSCLE FOCUS WORKOUT TYPE Advanced, Pullup Bar, 7-11 minutes EXERCISES - Pullups - Pushups [Face Poseidon]( Quick Tuna-Bean Salad With Bread The time-honored Italian pairing of canned tuna and beans makes a super simple, satisfying lunch, dinner or snack. Fish - 20 minutes Quick Tuna-Bean Salad With Bread The time-honored Italian pairing of canned tuna and beans makes a super simple, satisfying lunch, dinner or snack. Fish - 20 minutes INGREDIENTS - 4.25 oz white beans (canned) - 2.67 oz oil-packed tuna - 0.5 red onions - 1 tsp balsamic vinegar - 2 slices whole-grain bread - Optional: fresh or dried thyme, unrefined salt, black pepper DIRECTIONS - Drain beans, slice onion. - Mix with tuna, being careful to save the flavorful oil. Add vinegar and let stand for approx. 15 minutes to let the flavors develop and combine. - Toast or roast bread to your liking and enjoy with salad and topped with optional salt, pepper, and thyme. NUTRITION NUGGETS There are many reasons to make white beans your next dietary best friend. They’re loaded with protein and fiber, are a great source of micronutrients like copper, iron, folate, and magnesium, and are even high in antioxidants that help protect against oxidative stress, heart disease, and cancer. If you liked Poseidon, we’ve got dozens more God workouts like it ready to push you to divine levels of fitness. Plus, the Coach will keep you training at just the right pace and difficulty. It’s all waiting for you in the app. If you liked Poseidon, we’ve got dozens more God workouts like it ready to push you to divine levels of fitness. Plus, the Coach will keep you training at just the right pace and difficulty. It’s all waiting for you in the app. [Upgrade for full access](     [Instagram]( [Facebook]( [YouTube]( [TikTok](www.tiktok.com/@freeletics?lid=lsjrgeiohvnz) [Blog]( [Forum]( You receive this email because you opted in at [Freeletics.com]( and decided to become truly fit. If you don't want to pursue that goal anymore, [you can unsubscribe from this list](. Copyright © 2024 Freeletics GmbH, All rights reserved. Freeletics GmbH - Berg-am-Laim-Straße 111 - 81673 Munich, Germany Court of jurisdiction: Munich, Amtsgericht München HRB 205346, VAT-ID: DE289794913 Managing Director: Daniel Sobhani