New from Tim — Interviews with Dr. Andy Galpin and Noah Kagan (Plus: "The Magic of Suspended Coffee and Free Haircuts")

The latest from author and investor Tim Ferriss  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ​ New from Tim   The latest from author and investor [Tim Ferriss](=)     ​ Hi All, Please find your weekly roundup email below. The 5-Bullet Friday newsletter is coming on Friday, as always. ​ 📺 New The Tim Ferriss Experiment episode:​ ​[Episode #3: Language Learning](=)​ ​ ✍️ New blog post ​[The Magic of Suspended Coffee and Free Haircuts](​ ​ ​🎧 New podcast episode: ​[Performance Coach Andy Galpin — Rebooting Tim’s Sleep, Nutrition, Supplements, and Training for 2024]() (Brought to you by [Momentous]() high-quality supplements, [Nordic Naturals]() Ultimate Omega fish oil, and [AG1]( all-in-one nutritional supplement.)​ ​ ​🎧 New podcast episode: ​[Noah Kagan — How to Launch a Million-Dollar Business This Weekend]( (Brought to you by [LinkedIn Jobs]( recruitment platform with 1B+ users; [Eight Sleep’s Pod Cover]() sleeping solution for dynamic cooling and heating; and [Shopify]() global commerce platform, providing tools to start, grow, market, and manage a retail business.)​ ​ ​​​Short descriptions are below. ​ Enjoy! ​ --------------------------------------------------------------- ​ 📺 The Tim Ferriss Experiment is back—for free! ​ ​ ​[Episode #3 is now live](=)! The show is like MythBusters meets Jason Bourne. In every episode, I partner with the world’s best and most unorthodox teachers (e.g., Laird Hamilton, Marcelo Garcia, Stewart Copeland), who train me for a final gauntlet. Shocking breakthroughs, injuries, epiphanies, and disasters are all part of the journey. Along the way, I show you how to replicate results in an attempt to prove that “you don’t need to be superhuman to get superhuman results… you just need a better toolkit.” Make sure to [subscribe to my YouTube channel]( to get notified of all upcoming episodes. --------------------------------------------------------------- ✍️ New blog post ​[The Magic of Suspended Coffee and Free Haircuts](​ ​ The following guest post is an excerpt from [Infectious Generosity: The Ultimate Idea Worth Spreadin](​[g](, the brand-new book from the curator of [TED]( Chris Anderson. Enter Chris... ​ ​ The Zen master Thich Nhat Hanh taught that attention is the most precious gift we can give someone. Certainly, all generosity starts right there—a willingness to stop focusing on ourselves and pay attention to someone else and their needs. From that act of connection, anything can happen. In 2015, Joshua Coombes was working as a hairdresser at a London salon. One day, while walking back from work, he noticed a familiar homeless person on the sidewalk. Most Londoners walk past the homeless every day, as though they were invisible. Not so Joshua. He approached the man and asked him how he was. Then he had an idea. He had his clippers and scissors with him, so he offered the careworn homeless man a free haircut right there on the street. “In the hour that followed, he told me his story,” Joshua writes in his book Do Something for Nothing. “We connected and became close.” Touched by his experience, Joshua started heading into the streets of London whenever he could, offering haircuts to homeless people. Eventually he cut back to part-time work in order to spend more time on the streets. ​ ​[CLICK HERE TO CONTINUE READING...](​ --------------------------------------------------------------- 🎧 New podcast episode: ​[Performance Coach Andy Galpin — Rebooting Tim’s Sleep, Nutrition, Supplements, and Training for 2024]() Andy Galpin ([@DrAndyGalpin]()) is a tenured, full professor at California State University, Fullerton, where he is also co-director of the Center for Sport Performance and founder/director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a human performance scientist with a PhD in human bioenergetics and more than 100 peer-reviewed publications and presentations. This year, Andy is teaming up with [Huberman Lab](=) to launch a podcast of his own, called [Perform with Dr. Andy Galpin](. Dr. Galpin has worked with elite athletes (including All-Stars, All-Pros, and MVPs; Cy Young and Major winners; Olympic Gold medalists; and World titlists and contenders) across the UFC, MLB, NBA, PGA, NFL, Olympics, boxing, military/special forces, and more. He is also a co-founder of [BioMolecular Athlete](), [Vitality Blueprint](, [Absolute Rest](=), and [RAPID Health & Performance](. Please enjoy! Listen to the episode on [Apple Podcasts](, [Spotify](=), [Overcast](, [Podcast Addict](, [Pocket Casts](=), [Castbox](), [Google Podcasts](=), [Amazon Music](=), or on your favorite podcast platform. You can [watch the interview on YouTube here](=). The transcript of this episode [can be found here](=). Transcripts of all episodes [can be found here](). ​ [[video preview]​](=) ​ --------------------------------------------------------------- ​ This episode is brought to you by [AG1](! I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually [AG1](, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but [AG1]( further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, you’ll get a 1-year supply of Vitamin D free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit [DrinkAG1.com/Tim]( to claim this special offer today and receive your 1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive daily, foundational nutrition supplement that supports whole-body health. ​ --------------------------------------------------------------- ​ This episode is also brought to you by [Nordic Naturals](), the #1-selling fish-oil brand in the US! More than 80% of Americans don’t get enough omega-3 fats from their diet. That is a problem because the body can’t produce omega-3s, an important nutrient for cell structure and function. Nordic Naturals solves that problem with their doctor-recommended Ultimate Omega fish-oil formula for heart health, brain function, immune support, and more. Ultimate Omega is made exclusively from 100% wild-caught sardines and anchovies. It’s incredibly pure and fresh with no fishy aftertaste. All Nordic Naturals’ fish-oil products are offered in the triglyceride molecular form—the form naturally found in fish, and the form your body most easily absorbs. Go to Nordic.com and discover why Nordic Naturals is the #1-selling omega-3 brand in the U.S. [Use promo code TIM for 20% off Ultimate Omega](). ​ --------------------------------------------------------------- ​ This episode is also brought to you by [Momentous](=) high-quality supplements! Momentous offers high-quality supplements and products across a broad spectrum of categories, and I’ve been testing their products for months now. I’ve been using their [magnesium threonate](, [apigenin](, and [L-theanine]( daily, all of which have helped me improve the onset, quality, and duration of my sleep. I’ve also been using [Momentous creatine](, and while it certainly helps physical performance, including poundage or wattage in sports, I use it primarily for mental performance (short-term memory, etc.). Their products are third-party tested (Informed-Sport and/or NSF certified), so you can trust that what is on the label is in the bottle and nothing else. If you want to try Momentous for yourself, you can use code Tim for 20% off your one-time purchase at [LiveMomentous.com/Tim](=). And not to worry, my non-US friends, Momentous ships internationally and has you covered. --------------------------------------------------------------- 🎧 New podcast episode: ​[Noah Kagan — How to Launch a Million-Dollar Business This Weekend](​ Noah Kagan ([@noahkagan]()) was #30 at Facebook, #4 at Mint, and has since created seven million-dollar businesses (Kickflip/Gambit, [AppSumo](), [KingSumo](), [SendFox](=), Sumo, [TidyCal](), and [Monthly1k](). He is the CEO of [AppSumo.com](), the #1 software-deals site for entrepreneurs, and has a popular YouTube channel, [Noah Kagan](=). His new book is [Million Dollar Weekend: The Surprisingly Simple Way to Launch a 7-Figure Business in 48 Hours](=). Please enjoy! Listen to the episode on [Apple Podcasts](, [Spotify](=), [Overcast](, [Podcast Addict](, [Pocket Casts](=), [Castbox](), [Google Podcasts](=), [Amazon Music](=), or on your favorite podcast platform. [Watch the interview on YouTube here](=). ​ [[video preview]​](=) ​ --------------------------------------------------------------- ​ This episode is brought to you by [Shopify](=)! [Shopify](=) is one of my favorite platforms and one of my favorite companies. [Shopify](=) is designed for anyone to sell anywhere, giving entrepreneurs the resources once reserved for big business. In no time flat, you can have a great-looking online store that brings your ideas to life, and you can have the tools to manage your day-to-day and drive sales. No coding or design experience required. Go to [Shopify.com/Tim](=) to sign up for a one-dollar-per-month trial period. It’s a great deal for a great service, so I encourage you to check it out. Take your business to the next level today by visiting [Shopify.com/Tim](=).​ ​ --------------------------------------------------------------- ​ This episode is also brought to you by [Eight Sleep](=)! [Eight Sleep’s Pod Cover](=) is the easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add [the Pod Cover](=) to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature. Conquer this winter season with the best in sleep tech and sleep at your perfect temperature. Many of my listeners in colder areas enjoy warming up their bed after a freezing day. Go to [eightsleep.com/Tim](=) and save $250 on the Pod Cover by Eight Sleep this winter. [Eight Sleep](=) currently ships within the USA, Canada, the UK, select countries in the EU, and Australia. ​ --------------------------------------------------------------- ​ This episode is also brought to you by [LinkedIn Jobs](. Whether you are looking to hire now for a critical role or thinking about needs that you may have in the future, [LinkedIn Jobs]( can help. LinkedIn screens candidates for the hard and soft skills you’re looking for and puts your job in front of candidates looking for job opportunities that match what you have to offer. Using LinkedIn’s active community of more than one billion professionals worldwide, [LinkedIn Jobs]( can help you find and hire the right person faster. When your business is ready to make that next hire, find the right person with LinkedIn Jobs. And now, you can post a job for free. [Just visit LinkedIn.com/Tim](.   Forwarded this message? [Sign up here](). Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff.  [Sign Up]()  [Tim Ferriss] Listen to The Tim Ferriss Show Podcast The Tim Ferriss Show is one of the most popular podcasts in the world with more than 900 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts on many occasions.  [[Apple Podcasts]  Podcasts](=) [[Apple Podcast]  Apple Podcasts](=) [[Overcast]  Overcast]() [[Spotify]  Spotify](=) [[Tim's Blog]  Tim's Blog]() Read Tim's Books [Read Tim's Books](=)  [[Amazon]  Amazon](=) [[Audible]  Audible]( [[B & N] B & N]() [[Tim's Blog]  Tim's Blog](=) Follow Tim: [TW](=) [IG](=) [YT]() [FB]() [IN]( DO NOT REPLY HERE: Due to volume, please do not reply to this email. Sadly we are unable to read 1000+ email replies daily. 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