The latest from author and investor Tim Ferriss  â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â New from Tim â The latest from author and investor [Tim Ferriss](=) â
â â Hi All, Please find your weekly roundup email below. The 5-Bullet Friday newsletter is coming on Friday, as always.
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ðº The Tim Ferriss Experiment is backâfor free! â
â[Episode #1: Drumming](=) â
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âï¸ New blog post:
â[24 Highlights from The Tim Ferriss Show to Make You Healthy, Wealthy, and Wise in 2024]()â
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âð§ New podcast episode:
â[The New Frontiers of Mental Health â Dr. Nolan Williams on Brain Stimulation, Ibogaine, Rapid-Acting Tools for Depression, Enhancing Sports Performance, and More]() (Brought to you by [Nordic Naturals]() Ultimate Omega fish oil, [Eight Sleepâs Pod Cover]() sleeping solution for dynamic cooling and heating, and [AG1]( all-in-one nutritional supplement.)â
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âââShort descriptions are below.
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Enjoy!
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ðº The Tim Ferriss Experiment is backâfor free! â
â[Episode #1: Drumming](=) â
â
âIâm thrilled to announce that Iâll be releasing all episodes of my TV show, [The Tim Ferriss Experiment](=), on YouTubeâ for free. It was a maze to secure the rights, but now itâs done.
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â[This is episode #1!](=) The show is like MythBusters meets Jason Bourne. In every episode, I partner with the worldâs best and most unorthodox teachers (e.g., Laird Hamilton, Marcelo Garcia, Stewart Copeland), who train me for a final gauntlet. Shocking breakthroughs, injuries, epiphanies, and disasters are all part of the journey. Along the way, I show you how to replicate results in an attempt to prove that âyou donât need to be superhuman to get superhuman results⦠you just need a better toolkit.â Make sure to [subscribe to my YouTube channel]( to get notified of all upcoming episodes. --------------------------------------------------------------- ð§ New podcast episode:
â[The New Frontiers of Mental Health â Dr. Nolan Williams on Brain Stimulation, Ibogaine, Rapid-Acting Tools for Depression, Enhancing Sports Performance, and More]() Welcome to a very special episode of [The Tim Ferriss Show](, an episode that might be an example of peeking around corners and catching a glimpse of the future of mental health treatments in the next five to ten years. My guest is Nolan Williams, MD ([@NolanRyWilliams]()). Nolan is an associate professor within the Department of Psychiatry and Behavioral Sciences at Stanford University School of Medicine and director of the [Stanford Brain Stimulation Lab](. He has a broad background in clinical neuroscience and is triple board certified in general neurology, general psychiatry, and behavioral neurology and neuropsychiatry. Themes of his work include examining spaced learning theory and neurostimulation techniques, development and mechanistic understanding of rapid-acting antidepressants, and identifying objective biomarkers that predict neuromodulation responses in treatment-resistant neuropsychiatric conditions. Nolan specializes in looking at cutting-edge treatments and new technologies that can be applied to treatment-resistant psychiatric disordersâso, treatment-resistant depression, disorders that are notoriously difficult to address, such as OCD, and many others. Nolanâs work resulted in an FDA clearance for the worldâs first noninvasive, rapid-acting neuromodulation approach for treatment-resistant depression. And Iâve tested this myself, and we get into this in the conversation. He has published papers in Brain, American Journal of Psychiatry, and Proceedings of the National Academy of Sciences. Results from his studies have gained attention in Science and NEJM Journal Watch. He has received two NARSAD Young Investigator Awards, the Gerald L. Klerman Award, and the National Institute of Mental Health Biobehavioral Research Award for Innovative New Scientists. We also discuss things like ibogaine that are seemingly unrelated to neuromodulation, as Nolan is very well-versed in multiple disciplines and in multiple toolkits, both pharmacological and non-invasive neuromodulatory. Itâs this combination, actually, this rare Venn diagram, that makes him incredibly interesting to me. I really enjoyed this conversation. I think it is very important, highly tactical, and I hope you enjoy it as much as I did. P.S. â[MagnesiumâIbogaine Therapy in Veterans with Traumatic Brain Injuries]()â is now live in Nature Medicine. Listen to the episode on [Apple Podcasts](), [Spotify](, [Overcast](), [Podcast Addict](, [Pocket Casts](=), [Castbox](), [Google Podcasts](=), [Amazon Music](=), or on your favorite podcast platform. [Watch the interview on YouTube here](=).
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This episode is brought to you by [AG1](! I get asked all the time, âIf you could use only one supplement, what would it be?â My answer is usually [AG1](, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but [AG1]( further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, youâll get a 1-year supply of Vitamin D free with your first subscription purchaseâa vital nutrient for a strong immune system and strong bones. Visit [DrinkAG1.com/Tim]( to claim this special offer today and receive your 1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase! Thatâs up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive daily, foundational nutrition supplement that supports whole-body health.â
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This episode is also brought to you by [Nordic Naturals](), the #1-selling fish-oil brand in the US! More than 80% of Americans donât get enough omega-3 fats from their diet. That is a problem because the body canât produce omega-3s, an important nutrient for cell structure and function. Nordic Naturals solves that problem with their doctor-recommended Ultimate Omega fish-oil formula for heart health, brain function, immune support, and more. Ultimate Omega is made exclusively from 100% wild-caught sardines and anchovies. Itâs incredibly pure and fresh with no fishy aftertaste. All Nordic Naturalsâ fish-oil products are offered in the triglyceride molecular formâthe form naturally found in fish, and the form your body most easily absorbs. â[Go to Nordic.com and discover why Nordic Naturals is the #1-selling omega-3 brand in the U.S. Use promo code TIM for 20% off your order.]()â
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This episode is also brought to you by [Eight Sleep](=)! [Eight Sleepâs Pod Cover](=) is the easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add [the Pod Cover](=) to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature. Conquer this winter season with the best in sleep tech and sleep at your perfect temperature. Many of my listeners in colder areas enjoy warming up their bed after a freezing day. Go to [eightsleep.com/Tim](=) and save $250 on the Pod Cover by Eight Sleep this winter. [Eight Sleep](=) currently ships within the USA, Canada, the UK, select countries in the EU, and Australia. â Forwarded this message? [Sign up here](). Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff. Â
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[Tim Ferriss] Listen to The Tim Ferriss Show Podcast The Tim Ferriss Show is one of the most popular podcasts in the world with more than 900 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcastsÂ
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