5-Bullet Friday — August 4, 2023

“Study nature, love nature, stay close to nature. It will never fail you.” — ​Frank Lloyd Wright​  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ​ 5-Bullet Friday The latest from author and investor [Tim Ferriss](   ​ Hi All!   Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring. Feel free to forward along if the spirit moves you.   This edition is brought to you by [LMNT](=). Be sure to see their offer in the P.S.   Article I’m reading “[The four-hour workday]()” by [Oliver Burkeman](). Hat tip to [Cal Newport]() for this one. I love Oliver’s perspective and writing style. From the essay: “Something I’ve long understood about myself is that whenever I get stressed about the number of things on my plate, or anxious about the challenges of a specific project, it’s an excellent idea to do the opposite of what comes naturally to me.” For a perfect pairing, also take a look at [Parkinson’s Law](, a satirical but practical concept I explored a lot in [The 4-Hour Workweek]().   List of questions I’m perusing “[Questions](=)” by [Alexey Guzey](. The English is a little rough in places, but I found some of these questions to be excellent reminders and many others to be outstanding brain food.   Portable cold plunge I’m enjoying ​[The Cold Pod](). For anti-inflammation and mood elevation, cold is the simplest solution I’ve found. I desperately wanted to cold plunge while at an Airbnb, but what to do that doesn’t leave a chest freezer behind? I found [this inflatable Cold Pod]() on Amazon, and it works surprisingly well. Yes, you need to refill with ice, but it’s been a godsend. Pro tip: the less water you use, the less ice you need to lower the temperature.   Short campaign I’m launching ​[Returning ancestral lands to the Indigenous Kogi people and many more](). One of the most direct ways you can contribute to the psychedelic ecosystem is by helping Indigenous peoples reclaim and protect their ancestral territories. Without the deep knowledge of these peoples and the biodiversity of their sacred lands, “psychedelics” as we know them would not exist. ​ Mycologist [Paul Stamets]( and I are kickstarting a very specific land purchase. We will each commit $50,000 (so $100,000 combined) as a “challenge grant.” This means that our $100K will be activated and donated if others contribute at least $100,000 by the end of the day on Wednesday, August 9th (11:59 p.m. ET). ​ The overall goal is $320,000, which will allow the [Amazon Conservation Team]() to purchase 193 acres of land in two distinct regions of Colombia, which are ready to be returned to Indigenous hands. The historic and current import of these lands is remarkable. ​ The first priority region is the Northwest Amazon, home to many vibrant yagé cultures. These biodiverse rainforests are the cradle of ayahuasca, where American ethnobotanist Dr. Richard Evans Schultes was first taught about this revered plant by the region's Indigenous peoples in 1941. With the funds we are raising, ACT will be able to purchase and return a 33-acre property that will help expand the existing 44-acre[Mamakunapa Iuai Alpa Civil Society Reserve](). This reserve is stewarded by ASOMI (the Association of Indigenous Women of Traditional Medicine), a group of Inga, Kamëntsá, Siona, Kofán, and Koreguaje women. Their mission is to revitalize Indigenous knowledge and practices of medicinal plants, traditional garden-keeping, and ecological stewardship. In Northeastern Colombia, where the Sierra Nevada de Santa Marta mountains meet the Caribbean coast, ACT is also supporting the purchase and protection of sacred sites with the Kogi. These people are widely regarded as one of the most deeply spiritual in the Western Hemisphere. The Kogi are the descendants of the pre-Columbian Tayronas. The Tayronas are believed by some to have consumed psilocybin mushrooms for their divination. With part of the $320,000 raised, an additional two other properties, totaling 160 acres, will be purchased there. Once returned to the Kogi, ACT will then support them as they develop environmental management plans and work to eventually integrate or expand these lands into their formal Indigenous reserve. ​ Unfortunately, both of these areas of natural and spiritual importance in Colombia are threatened by deforestation, roadbuilding, and mining. [We need to act now](). ​ ​To learn more, help activate Paul’s and my $100,000, and help return ancestral territories to Indigenous hands, please [click here](). If you are interested in making a larger donation (e.g., $5,000 or more) via bank transfer, please email [info@amazonteam.org]() or call ACT at (703) 522-4684. Thank you for considering this. I have worked with ACT before and have seen what they can do. Please share this far and wide.   Quote I’m pondering “Study nature, love nature, stay close to nature. It will never fail you.”​ — [Frank Lloyd Wright](​ ([Click here to share on Twitter]().) ​ --------------------------------------------------------------- ​ You can complement this edition of 5-Bullet Friday with my interview with mycologist [Paul Stamets](, my conversation with [Giuliana Furci]() on the wonders of mycology, and my discussion with the co-founder of the Amazon Conservation Team, [Dr. Mark Plotkin](, on all things ethnobotany. ​ And, as always, please give me feedback on Twitter. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just [send a tweet to @tferriss](=) and put #5BulletFriday at the end so I can find it. ​ Have a wonderful weekend, all. ​ Much love to you and yours, ​ Tim ​ P.S. Deal of the Week — [LMNT](’s delicious electrolyte drink mix! You’ve heard me talk about [LMNT]( for years. I usually use 1–2 packets per day to balance my electrolytes. As temperatures are getting warmer and I’m logging more outdoor hours, [LMNT]( has been critical to feeling my best. I add electrolytes for many reasons: because I over-hydrate compulsively while stuck at a laptop (which dilutes electrolytes and leads me to feel tired), because I’m often on a low-carb diet, and because I sweat a LOT. LMNT is convenient hydration insurance that tastes great. ​ Each serving of [LMNT]( delivers a meaningful dose of electrolytes without the garbage—no sugar, no artificial ingredients, no coloring, no junk. LMNT is used by dozens of professional teams in the NFL, NBA, and NHL. It’s also used by Tia-Clair Toomey-Orr (6x CrossFit Games winner) and thousands of others, like me, who are looking for a physical and mental edge. My favorite flavor is Citrus Salt, which, as a side note, you can use to make a kick-ass no-sugar margarita.​ ​ ​​[Find your favorite flavor with a free LMNT Sample Pack, included with any purchase for a limited time](. And if you don’t love your purchase for any reason, my friends at LMNT offer a no-questions-asked refund policy. This special offer is available here [DrinkLMNT.com/Tim](. P.P.S. ​[COCKPUNCH 3D Character Files]()! I am excited to make [the 3D files]() (Blender format) from the project available to you all! I can’t wait to see what you create with them. Tag me at [@cockpunch](=) on Twitter and share your comments and work. My team will be retweeting some of our favorites. You are welcome to include your favorite Blender tutorials and your step-by-step instructions for others in the community. 🙏   Forwarded this message? [Sign up here](). Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff.  [Sign Up]()  [Tim Ferriss] Listen to The Tim Ferriss Show Podcast The Tim Ferriss Show is one of the most popular podcasts in the world with more than 900 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts on many occasions.  [[Apple Podcasts]  Podcasts](=) [[Apple Podcast]  Apple Podcasts](=) [[Overcast]  Overcast]() [[Spotify]  Spotify](=) [[Tim's Blog]  Tim's Blog]() Read Tim's Books [Read Tim's Books](=)  [[Amazon]  Amazon](=) [[Audible]  Audible]( [[B & N] B & N]() [[Tim's Blog]  Tim's Blog](=) Follow Tim: [TW](=) [IG](=) [YT]() [FB]() [IN]( DO NOT REPLY HERE: Due to volume, please do not reply to this email. Sadly we are unable to read 1000+ email replies daily. To reply to Tim, please do so in the blog comments [here](=).  No longer want these emails?  [Unsubscribe]( 3​11​2 Win​dso​r R​d., Box #UNS, Austin TX 78703, United States  ​